CrossFit^® Molalla

Fantastic experience: Had a great Drop In with Coach Tim! Warm up was smooth and efficient prepping the body for a good lung burner!!!

Fantastic experience: This is a great gym for a provincial little town. It has just about all the equipment that you could need. Some of the equipment is a little dated but it is in good condition.

Fantastic experience: I started attending CrossFit Molalla just a little after the beginning of the year, the amount of strength I have gained so far is amazing. From the first time I walked into this box I have felt so welcome. It’s a great community we have at this gym. Lisa can help anyone from all ages, body types, athletic abilities and help you. Lisa can help find modifications for anything we do and I’m thankful she takes the time to make sure we are doing our workouts correctly to prevent injuries. I’m thankful for this box and everyone there. Come in and give it a try, don’t give up.

Fantastic experience: I'm so excited about the box opening! I've been training with Coach Lisa for over a year now. Magnificent focus centered on the individual needs of each athlete. 9/18/19 Still the best place ever! I love the genuine desire of all the Coaches to assist each athlete to reach their potential. The focus on safe mobilization before adding weight builds the foundation of proper form for long term athletic performance. Did I mention we have a great community too? Love all the wonderful friendships I've made due to CrossFit Molalla!

Fantastic experience: I have done CrossFit before at other gyms, and I love CrossFit Molalla! The Fundamentals classes were excellent, and Coach Lisa gave solid instruction. She took the fear out of the more complex movements in CrossFit, and gave new insight into the simpler movements like push-ups. Form and proper movement are paramount at CrossFit Molalla and must be mastered before weight can be added to the bar. Coach Lisa offers two versions of the daily workout: fitness and performance. All exercises can be scaled to accomodate any health and/or mobility issues. It's been so much fun seeing people in every state of health (or lack thereof) succeed at CrossFit! We have a great community here where we are always encouraging and we focus on mastering our own workout, not judging others or being overly competitive. This is one of the best boxes I've belonged to and I highly recommend it to anyone looking to improve their quality of life through exercise and nutrition.