GeddingFit, Home of Proelium CrossFit^®

Fantastic experience: Stephanie and Van have cultivated a CrossFit gym that is positive, welcoming, and encouraging while always challenging you to push your fitness to the next level! We are a family of 7 ages 43 down to 8 and have all been included to some extent! The willingness to include my teens and littles alike has made fitness a family activity for which I am so grateful!

Fantastic experience: I moved to Williamsburg last summer and immediately set out to find a gym. It took me a while to land on the right spot and I eventually found exactly what I was looking for at Proelium Crossfit! The most important component for me is the community element - of course I want to get a great and challenging workout, but I also know I'm unlikely to stick with a routine if I don't feel connected to the people. This gym is truly a group of friends that love supporting, cheering, and pushing each other other. I've already made leaps and bounds in my strength and stamina and it's due to the effective programming + the accountability from my friends in the morning crew. Thanks, Stephanie and Van, for fostering and building such a fantastic fitness community!

Fantastic experience: Fantastic gym and instructors - encouraging all fitness levels and goals. Focuses on technique, considerate of limitations and offers highly personalized modifications. Even in a larger class I am able to ask questions and get assistance (and I ask a lot of questions). I never thought I would be a CrossFit person - the idea of it was intimidating - but the owner, Stephanie, has built such a welcoming, friendly, and empowering community. Even if you never considered CrossFit - please give this place a try. You'll be amazed to what you can do under the right guidance and encouragement.

Fantastic experience: Love this gym !!! The trainers are amazing. Never though I would love something this much. All the workouts are always fun and challenging and if I can’t do something the trainer is always there to guide me through and offer a scaled option that is just as challenging but suits me better . Huge bonus are all the awesome friends that I made here . It is most definitely more than just a gym to me.

Fantastic experience: Best CF gym in town!!! The programming is challenging for all levels, from the first timer to the seasoned CF veteran. The workouts are led by the best trainers who give hands on instant feedback & adjustments - tailored to each person’s capabilities & needs - and they provide just the right amount of encouragement. But PCF is so much more than a gym it’s a community. Everyone is welcomed and people cheer on everyone and celebrate their successes as their skill set grows. It helps me push myself, I’m inspired every time I go, and it is so much fun. It’s a life changing gym experience and I highly recommend it!