DBG CrossFit^®

Fantastic experience: Really neat place. Ive been going for a month and a half and haven't had the same workout twice yet. The workouts are very well thought out, guided, challenging, creative and fun. The mix of cardio, calisthenics, and strength makes for good fitness and for me bridges a gap that previously existed between my prior running only and a bit of lifting in the gym. The coaches guide and help with form throughout which is something I find very helpful and enables me to do certain exercises I wasnt doing on my own in the gym unguided. And the many available classes and flexible schedule make it easier for a working parent attend. Great job!

Fantastic experience: I am very excited and delighted to be a member of DBG CrossFit. I joined as a beginner at DBG CrossFit with some previous experience in GYM and athletics. I wanted to take my fitness to the next level; I joined with lots of doubts about my skill level for Cross Fit. Now I am completing one month without skipping a day, feeling very happy and realizing differences in my flexibility and strength. The entire cross-fit team is very supportive, understand my strengths and weakness, and motivate me to pull through some aggressive workouts.

Fantastic experience: I’ve been a member of DBG CrossFit for over two years and couldn’t be happier that I decided to walk in and check it out. I’ve been to several area CrossFit gyms and none even compare to DBG. The owner, Marty Copeland, has fostered a comfortable, safe, encouraging atmosphere. The coaches (Alexis, Ralph, Jordan, Greg, and Nikki) are all very knowledgeable, patient, and ready to help you meet your CrossFit goals. If your on the fence or anxious about checking out a CrossFit box, do yourself a favor and go check out DBG CrossFit!

Fantastic experience: I’ve been coming to DBG CrossFit for the past 3 years and I’m proud to say I found a box that makes me feel at home. Part of the CrossFit family community. They have a flexible schedule, especially open gym policy. Which is great when you can’t make a class and you can come in at a later time. All the works outs can be scaled to your needs. The community here is amazing, very friendly and Coach Marty Copeland makes you feel comfortable. No judgement, which is what you want going to a gym. His very attentive to your needs and pushes you to be your best. He gives you great cues to make sure you have good form. Love his programming & the technique he uses leaves you wanting to do more. The coaches are great, constantly observing and giving great cues and advice for your movements. The facility is top notch, equipment is always clean and updated. You definitely feel at home when you walk through the doors. I highly recommend this place!! Whether your looking for something new or visiting and need a box to work out this is the place to start. Come on in & check it out!

Fantastic experience: After a little over a year off from CrossFit and the gym in general I knew it was time to get back at it, and thus begun my search to find a new CrossFit gym to join. After searching around Richmond, I came across DBG CrossFit and signed up for my first trail day back in August. From there I was hooked an immediately signed up! The community is incredible and the facility is by far one of the bests that I've come across. Happy to be a part of such an incredible and supportive team!