Chicago Body Shop

Fantastic experience: This has been one of the most thorough personal training sequences that I have experienced to date. Dionis takes time to understand personal fitness goals and most importantly where your starting point is. He plans each workout with your goals in mind and makes sure your form is correct so you don’t hurt yourself during workouts. I have knee issues so he structures workouts so as to not aggravate my injury. He checks in to see how you’re doing when not in the gym so as to meet your fitness goals too! It’s really a partnership and we celebrate as such! Every pound down or pop of muscle where there was none - is celebrated!!

Fantastic experience: Dionis is a great trainer. His energy is unmatched!! He’ll motivate you to do more than you may think you’re capable of and I appreciate that extra push. I have knee pain that’s been keeping me on the sideline on heavy squat days, but he has given me good mobility training tools and I’m already seeing improvement. I can’t thank him enough. Thanks D!

Fantastic experience: D is the real deal! I can honestly say he is the best trainer I’ve ever had. From the moment I met him, he was thorough in my assessment and customized a unique fitness plan tailored to fit my personal goals. He challenges me every session, all while encouraging me. He will push you to be your best! I love the 1:1 element and his attention to detail. I wanted a trainer that was passionate about fitness, punctual, consistent and driven to help keep me inspired and I’m happy I signed up to work with D. The only regret I have, is I wish I signed up sooner!

Fantastic experience: This is my first week training experience with D and I have not been disappointed!! I train with D four times a week, the workouts are challenging (D pushes you to be the best version of yourself) and immensely thoughtful (uniquely catered toward your body goals and fitness level). D also gives you instant feedback and adjustments during the workouts and just the right amount of encouragement. The music is bomb.com ( you can make request, which I love because music keeps me going) and the atmosphere is awesome. You will see the results no question. It’s a life changing training experience and I recommend it highly to all my friends and family. In the words of D himself “There is no substitute for strength and no excuse for the lack of it.”

Fantastic experience: Dionis is the truth! I needed someone to challenge me and help me change my mindset. I use to be physically fit, but once my 30’s hit I let my weight get out of hand. I’ve been fat shamed and to be honest my confidence just hasn’t been at its highest. Dionis is bringing the warrior out of me again! Together we’re killing the old and welcoming the best version of myself. The workouts are challenging! He holds you accountable for your water intake and your eating habits. He is timely and a man of integrity, I truly value that! What I appreciate most is that he treats you like family and not just another client. You want a lifestyle change with real results, go to the Chicago Body Shop!