CrossFit^® WindRose

Fantastic experience: Needed to find a new CrossFit gym after moving, and this one was the exact vibe I was looking for. You aren't going to see any Games Athletes here, but you'll find a bunch of everyday people working to stay fit, healthy and strong. Programming is a great mix of strength, cardio and skill work, while also getting plenty of prehab and mobility as well. Everyone is welcoming and friendly, classes are fairly small and the coaches are great. If you're looking for a place to get fit and strong for life, this is a great community to join.

Fantastic experience: My teenage son started going and I was driving him and waiting in the car and then I started to think why am I not just doing these classes with him. Why? Because I scared, I was afraid I wouldn’t fit in and that I wouldn’t be able to do any of the exercises and would be embarrassed. Well I signed up and haven’t looked back. The coaches here are amazing and this is 100% a NO JUDGMENT ZONE. it’s a place where everyone is family and encourages you to do your best to help you succeed in your goals. If you’re on the fence about trying I highly recommend you just do it. Contact Dave. Oh bonus it’s baby and dog friendly!

Fantastic experience: This place is great for everyone. It has a great community and the coaches and other people are there to encourage you and to help you along your journey. You could be just starting or have experience. The coaches will push you and help you accomplish or acceed your goals. It is an all around amazing gym and perfect for anyone wanting to get into fitness.

Fantastic experience: I am still active duty in the Army living in KY. Was visiting family for the week during the week of the 4th of July. Dave and his team were super professional and accommodating for the time I was in town. Will definitely come back when I’m in the area. If you are looking for a great place to workout and community this place is it.

Fantastic experience: Needed a new CrossFit place and our neighbor suggested this and we haven’t second guessed coming here once. Great community and workouts are always changing and challenging. Very good flow to get back into CrossFit after a long break from it. Dave’s great and comes up with fun events for all the members.