CrossFit^® Old South

Fantastic experience: I've been coming here for several months and have had a great experience. CrossFit Old South is exactly what I would want out of a CrossFit gym. Jason, the owner, is really intentional with the programming and coaching and I feel like I am always picking up new things to improve my fitness. The environment is very friendly and positive too!

Fantastic experience: Being a Christian..I loved the atmosphere. Everything from the music, to the positive vibes, to Jason the owner. And the price is fair.

Fantastic experience: I’ve been going here for over a year. To say it has been life changing is an understatement. Great people, great owners, and great trainers. They will tailor every workout to your fitness level. The only workout program that has ever stuck with me. Thanks for everything.

Fantastic experience: Fantastic place to get fit ????️‍♂️. Everyone is very friendly and it makes it easy to partner up for some workouts. Coaches are great, they listen, and are knowledgeable. Lots of classes and plenty of weights and bars to go around. I would recommend to anyone looking to get in shape, stay in shape or just get out and move around. You won't regret Old South. ????????

Fantastic experience: Truly amazing gym. Jason and all the coaches really take time getting to know their gym-goers; their weaknesses and their strengths. I don't live in TN anymore, but still follow the program from CrossFit Old South.