CrossFit^® Lake Nona

Fantastic experience: Such a welcoming gym. From out of town, dropped in for 2 classes, didn't even feel like I was visiting another CrossFit gym. It was a pleasure and a privilege Awesome coach, awesome athletes, great atmosphere!

Fantastic experience: Crossfit Lake Nona is more than just a gym, it’s a home. Ever since I joined a little over a year ago, I not only saw changes in my body and the quality of certain movements, but I saw growth in my mind and spirit. This is a place I can truly say I can be myself and be amongst individuals motivated to improve their lives. Angela, our wonderful instructor, fosters a judgment free environment that encourages individual improvement based on a thorough analysis of the body’s strengths and weaknesses. Look no further than Crossfit Lake Nona if you want to improve the quality of your life and be a part of a fantastic community.

Fantastic experience: Angela, Roxy, and the whole team at CFLN are fantastic. In our area you have a lot of options when it comes to group exercise, but here is why I believe CFLN is worth your investment of time and resources: 1) Angela and the CFLN team are genuinely kind. They are committed to you as a person, and celebrate your successes as well as help you refocus when you find yourself hitting obstacles on your journey. 2) They pay attention to detail! The team has taken Covid incredibly serious, and one of the first things you learn about the gym when you come in are the procedures and protocols on how to maintain a clean and safe environment. 3) This box has a "come as you are" environment. The only person you are there competing against is yourself, and if you want a high level challenge, Angela and the team can create that space for you. If you're like me and are looking to lose weight, have fun, and maintain your sanity, then it's also an incredible place to exercise! Come join us!

Fantastic experience: I am 69 years old retired lawyer. I have always been active. After retirement, I wanted to find a fitness routine that would get me out of the house and would focus on maintaining strength, flexibility, and endurance. I did a lot of research and visited many gyms. I chose Crossfit Lake Nona and could not be happier. I get individualized attention that makes sure I exercise properly and safely. The classes are always different, challenging, and fun. Most importantly, the members, who are at all ages, are all interesting and motivated people who encourage you to do your best. It’s a great place to focus on health, well-being, and exercise in a warm, friendly, family atmosphere.

Fantastic experience: It has been about three months since I researched CrossFit gyms in the Lake Nona area and I am so pleased to have found CrossFit Lake Nona. From my initial inquiry phone call to my daily WODS, it's been a pleasure being part of the CFLN community. Angela's focus, expertise, motivation, and genuine kindness make it easy to wake up and WANT to push myself to better my health! Most importantly, I appreciate how welcoming and encouraging CFLN has been. Everyone respects and encourages each other for their personal goals and attributes, it's a rare find.