CrossFit^® T1

Fantastic experience: I joined CrossFit T1 about 2 years ago and I have never looked back! If you are searching for a community of people who will help uplift you, inspire you to do your best, and encourage you every step of the way, this is the gym for you. The coaches are top-notch and have helped me improve my strength, gymnastics, and aerobic capabilities drastically during my time here. I highly recommend dropping in today.

Fantastic experience: I needed structure, coaching, and motivation. I let myself go during my 40s and had to get back to doing something. I was apprehensive because I had seen CrossFit videos and watched some of the Games on TV. My fear was that I would standout for all the wrong reasons (overweight, lack of skills, lack of strength.) From the moment I entered the gym, I knew I was in the right place. Every single coach and gym member made me feel welcome and there were no egos in the place. Every exercise is scalable, which means if you can do the prescribed weight and movement, great! If you can't, the coaches instruct you on a proper weight to use so you can master the form and movement. Every workout is different, and the coaches go out of their way to ensure all members get the most out of their workouts. The coaches are with us the entire hour: explaining the workout, stretching, the workout itself (motivation and instruction during), and cooling down. I have always felt welcome here and that I belong, like I am part of a family. I have used the word "coaches" several times. They are absolutely the best. Their level of instruction, knowledge and patience ensure that every single member gets the most out of each workout. I have never seen a more dedicated or professional group of instructors. Thank you T1 for your continued support in my effort to become a better Me, physically and mentally.

Fantastic experience: you don't really get the "crossfit" mentality. It's a great place with great people. Definitely recommend if you are looking for good structure in your workouts.

Fantastic experience: My first experience with CrossFit was here and is the reason I’m still doing CrossFit today. Love this place. I consider everyone there family. Great community and well constructed workouts to help you get better each time you go. My confidence has grown so much with lifting because of the patience and instruction that comes from all of the coaches!

Fantastic experience: If anyone wants to get in shape and push your body all round, this is the place to go. Yes can going to a regular gym get you in shape, yes it can. But this isn't a gym, it becomes your home and the people become your family. Everyone here is so welcoming and they all just want you to do good and push yourself to try to be the best you can be, they don't care how out of shape you are and what you can and can't do. You don't have to really self motivate as much as you do going to the gym by yourself cause it's a class, it's only one hour like workouts are technically supposed to be time wise, you don't have to plan your workouts and which body parts you're working on because the workout is already made and it works your whole body every class (and the trainers will tweak the workouts personally for people's ability). The trainers can and will help you with whatever you need, it's not like you have to pay extra for that. This place is by far more fun, better for you, tougher, and overall just an amazing experience. There is a free trial class, so come in and give it a try. Trust me, it's worth the price. Just remember, it's a marathon, not a sprint.