T.E.A.M. University - Strength & Conditioning

Fantastic experience: Couldn't be happier with this gym. Flexible class times and they offer babysitting during some classes. The facility is nice with lots of equipment, and they are always adding new gear. The real highlight of this gym is the coaching staff. They are all very knowledgeable, skilled, and most important, encouraging. They have all helped me achieve things that I didn't think I could do.

Fantastic experience: Rock Creek CrossFit is like no other gym I've been to. I have tried other CrossFit gyms in the metro area, and they were okay, but the methodology and programming at Rock Creek CrossFit is different. The head coach and all the other coaches are devoted to each member, regardless of ability, and so intelligently approach the concept of CrossFit. It's not just another Box, it's a community, lifestyle, and philosophy that speaks to me as a member. I've made tremendous strength, flexibility, fitness gains in the 9 months I've been a member. They had an intramural Open team competition that I participated in for the first time - it was tons of fun! It was indeed competitive, but it really brought folks together! I so appreciate their hard work and commitment at Rock Creek CrossFit.

Fantastic experience: Rock Creek CrossFit changed my life. I'm doing things I never thought I could and working on goals I never thought I would have. I love the age, ability, and skill diversity at Rock Creek CrossFit, and the encouragement we all get from one another and the coaches to do our best, and push ourselves to the next level. If you're motivated by tough workouts in a team environment in which you can just compete against yourself (and the clock), and feel an unbelievable sense of accomplishment as you collapse in a puddle of sweat with your gym friends cheering you on, welcome to Rock Creek CrossFit.

Fantastic experience: After almost 8 years of zero exercise, I decided to try Rock Creek CrossFit. The coaches have been excellent in helping me to learn new skills and diligent in continuously teaching proper form. The community is awesome and someone is always there to give a high five and cheer you on. RCC has made a huge difference in my fitness and my confidence.

Fantastic experience: When my husband and I decided to try cross fit, we looked at several gyms in the area. We were positively surprised by the size of Rock Creek Cross Fit, the ability to bring our kids while we work out - they have a kids section for kids to hang out - and the friendly and welcoming environment. My fitness level is far below my husband's but the coaches here are great and have the ability to accommodate any fitness level. Although at first I was a bit intimidated by all the equipment, the coaches made me feel comfortable and before I knew it, I was part of the Rock Creek Cross Fit family - a great, fun, and welcoming community of all ages and fitness levels supporting each other's individual fitness and health journey.