The Simple Warrior CrossFit^®

Fantastic experience: This is a great place to work out! I would give this ten stars if I could. Liz and Trent are incredible coaches and everybody is super supportive. I joined here a year or two ago and have seen loads of improvement already! This place is highly recommended for everybody living in the area.

Fantastic experience: I started at this gym over a year ago with no previous work out experience. Thanks to the amazing coaches I have learned so much and made a lot of progress. The coaches are supportive. I did the nutrition program which helped me better myself and taught me a lot of eating healthy.

Fantastic experience: This facility is amazing and unique. Unique because Liz is such a hands on, interactive, creative instructor. She really cares about each member. Not having any previous Crossfit experience, Liz has been so patient and encouraging while helping me understand all the various moves and helps modify workouts or moves to my comfort zone and skill level. The workouts are challenging, but rewarding. I also enjoy the variety; something different every day.

Fantastic experience: I have LOVED my experience at Simple Warrior CrossFit for the last 8 months! Liz has coached me into multiple PRs, modifying options for when I had an injury (which was awesome to keep working out vs having to fully stop!), and slight changes in technique that have helped me feel so much stronger, healthier, and confident in workouts I never could have done previously. I had some previous experience with CrossFit but working out at this gym (and with the awesome community that works out there) has been my favorite CrossFit experience by far! Highly recommend for anyone looking to improve their fitness!

Fantastic experience: This month marks my one year anniversary at The Simple Warrior! As someone who had never done CrossFit style workouts prior, I was nervous to start classes here, however, Liz, Trent, and the rest of the Simple Warrior family were so incredibly welcoming and supportive. Liz and Trent are amazing coaches who are very knowledgeable and keep a close eye on everyone to make sure they are doing movements correctly and safely. Liz does a great job at making sure there is a “scaled” version of every movement, so if the WOD has movements that are too difficult, you can modify it! I started working with Liz for nutrition coaching in July and it has been such a good experience! If there’s a time that I will go out to eat, she’s helped me find items on the menu that fit within my macros. The biggest thing for me is that you can definitely eat things that you love while on her nutrition program. I have recommended this gym to all my friends in the area, I will literally never go to another gym again!