Adventure Sports Performance

Fantastic experience: I had shoulder surgery October 2020. I’d been doing extensive PT and building my CrossFit training back up slowly but had hit a plateau with volume and shoulder mobility, I was also having a lot of pain around the repair and tingling in my hands. I’ve been seeing Dr Mike for about 6 weeks now and I’m almost pain free, my mobility is finally returning to pre surgery levels and my body is just working more efficiently and finally feeling better. Mike is super patient and really listened to my specific goals. He’s never rushed our sessions and he always adapts my treatment to what is going on with me each day. He’s fantastic.

Fantastic experience: I've had a great experience so far. I have access to the gym and proper equipment, and Mr. Graff was super friendly and on our first meeting he had a compiled a list of exercises, how often he recommended to do them, how many of each category, and also walked me through each one. I have had no issues yet. Highly recommend if you are looking to get into fitness.

Fantastic experience: I really enjoyed working with Michael, He’s very personable and knows what he’s talking about when it comes to fitness. Works outs were appropriately geared to what I was able to do and would get progressively more challenging as our sessions went on. I definitely feel stronger and more fit. Highly recommend him!”

Fantastic experience: Mike has been amazing to work with - from chiropractic work to training in the gym!! We couldn’t be happier with having something so close to home and building new friendships. We appreciate all Mike does - welcome to the community and thank you for all you do!!

Fantastic experience: Finding a coach led program at 5am is hard but for me, it was essential! Mike has helped me start the day off on the right foot with a challenging yet safe workout that has helped me get stronger both mentally and physically. I 100% recommend it if you are looking for a coach/gym/chiropractor that helps get you started from whatever condition you are in. If you are looking to learn how to workout, what to do in the gym or have a workout that pushes yourself to new levels, this is a great choice!