CrossFit^® Vae Victis

Fantastic experience: I was recently scoping out new boxes in the area, as I was looking for a change, and wanted to find a place that provided Everything I was looking for under one roof. As soon as I walked into Vae Victis for my free trial, I knew I found what I was looking for. When first walking in, the first thing I noticed was how clean/organized it was. The music was On, and everyone, of all different skill levels were working hard and encouraging one another. I knew Instantly that I wanted to join the team. There are a handful of different coaches who are welcoming, fun and educated.. The WODS are creative and challenging. I have already recommended Vae Victis to friends/family and would suggest the same to anyone who is looking to upgrade their fitness level.

Fantastic experience: Great gym. Vae Victis is a crossfit that puts great thought and effort into is programming, coach development, and athlete development. Any meat head can throw a bunch of ridiculous exercises together, call it a work out and slap their name on it, but Vae Victis's programming has a plan. The weekly workouts are used to develop performance of a particular movement, say dead lifts or squats, throughout about an 8-12 week cycle. Their is thought put into the workouts that focuses on the basics from newcomers to even the more conditioned athletes. Additionally, emphasis is placed on development of the surrounding supporting musculature to stabilize thereby adding overall efficiency and quality to the movement. The important word here is quality. Any meat head can eventually move a bunch of weight, but Vae Victis trains you to do it right. Which brings me to my next point, coaches. Vae Victis puts effort into developing their coaches in order to develop you. They focus on dynamic work-ups, scientifically demonstrated to reduce injury and yes I can provide literature on this if needed, then focus on proper form during the strength and metcon portions. Coaches are an important part of crossfit. I've seen poor coaching and it's injurious results. Quality coaching is a big deal and is not a focus at every gym, but here it's the standard. I've seen coaches give pointers, corrections, and cues to every single athlete working out from beginner to advanced. The outcome, less injury and more performance for its athletes. The last point focuses on Athlete development. Vae Victis realizes every athlete is different with different goals. The coaches work with you to alter workouts to fit your goals. Say you want to train for a marathon, theirs a coach that can help to change workouts to focus more on endurance. They offer workshops that focus on more functional movements and better running technique, yes their is technique to running, Overall I think there is a strong thriving culture at this gym. The owners realize the expense of crossfit, strive to produce a good product, and deliver on it. I'll be one of the first people to say "Don't drink the Kool-aid," but there's none to drink here. Vae Victis has just high quality H2O in the form of well thought out programming delivered by strong teaching coaches in order to develop strong, efficient, functional athletes.

Fantastic experience: CrossFit Vae Victis is a great place to work out!! I started CrossFit almost 3 years ago, and I love everything about CrossFit VaeVictis. The trainers are professional, knowledgeable, friendly, and put 100% effort into helping you achieve your goals. If your looking for a great workout with the bonus of a wonderful facility and people, CrossFit Vae Victis is the place to join!

Fantastic experience: Hands down, the best Crossfit gym around. Variety of class times to choose from. Coaches are not only knowledgable, but also great motivators. They are there to help you and individualize the training program to meet your skill level, from beginner to competition track. They focus on form before your start lifting heavy. The Vae Victus CrossFit community is welcoming and always filled with good energy and positive vibes. And the best part is the WOD isn't over until EVERY person finishes! If you haven't tried it yet, what are you waiting for?

Fantastic experience: I joined Vae Victis in April but have been crossfitting for 2 years. The members and coaches welcomed me and made me feel part of the community right away. The box is spacious, clean and well-kept and equipment is plentiful. One reason I switched boxes was the top-notch programming offered at Vae Victis. WODs are fun & challenging and push me to be a better athlete. Whether you’re looking to compete, cross-train or just get a good work out in, you’re in the right place. The coaching staff has been great with helping me cross-train safely for ocr and running races.