AMRAP Fitness

Fantastic experience: I am 66 years old and started with Ray and Suzanne in July 2019. I enjoy working out on a 7 day basis, but wanted to try something different to shake up my routine. Enough to say that since I started my endurance, strength and physique has changed dramatically. I have dropped almost 25 pounds and my waist size has gone from 38 to 34. What I also appreciate with Amrap is it not one size fits all. Ray and Suzanne adjust the routine based on your ability, age and specific knowledge of what your degree of ability allows. They don’t make it easy, but just enough to push you to your maximum. Best recommendation I can make it is try it. For me it’s addictive and I look forward to each new workout with a combination of delight and fear.

Fantastic experience: Being involved in fitness has always been a priority for me. I have tried all avenues of fitness, aerobics, martial arts, yoga, spin, etc... All have served their purpose, but I always felt I needed something more. I had never done CrossFit, but then the gym I am going to, Vision Fitness in Pearl River brought in AMRAP Fitness, the best collaboration in a fitness facility yet. I took one trial class and have never looked back. The Coaches Ray, Suzanne and Nataliya have been welcoming, supportive and encouraging. The personal attention you receive from them, the time they take to ensure your health and safety is commendable. The members, new, drop ins, old create a family feel that I have not experienced in any other fitness place. The community they have created in their box is unsurpassed. Morning is the time I set aside for my work outs and no matter what is in store for me during the day, AMRAP Fitness puts me in a great mood and sets the my day for success. So, if you're looking for a new start, a change, something different, amazing people, the best coaching, you are looking for AMRAP Fitness!

Fantastic experience: I've been training with Coach Ray for more than four years. To be clear, that's huge. Over the previous years, I had joined and quit more gyms and programs than I care to admit. If anyone is afraid to join Crossfit due to the unfortunate stereotypes and misperceptions that still exist, let me reassure you that Crossfit is for everyone! At AMRAP, I work out with men and women of all ages, from teenagers to people in their sixties. Some have been athletes for years, while others had very little fitness experience when they joined. The environment is incredibly supportive, and I've made some of my closest friends there. I should add that I wouldn't join just any Crossfit program. It's essential to have the best possible coach, and AMRAP has that with Coach Ray. He's exceptionally knowledgeable and attentive, emphasizing proper form and technique in every movement, from weightlifting, to push-ups, to kettlebell swings, to rowing, and more. This is essential in order to maximize results and safety. He also cares... I mean REALLY cares... about the overall well-being of his clients. Seeing the physical benefits I'd made and how much I loved AMRAP, my husband also began training there two years ago. My teenager joined last year, and my 12-year-old started a couple of months ago. For our kids, we wanted to foster overall health and fitness and ensure that they learned how to correctly lift weights, because too many young individuals are at extra risk of injury due to poor form and technique. We trust the health, fitness, and well-being of our entire family to Coach Ray and his program.

Fantastic experience: I'm not the online reviewing type, and created my Google+ profile just to write this review because it is so well deserved. Ray and Suzanne run a fantastic operation here. Their careful and conscientious coaching will help anyone from novice to expert achieve great results. The facility is full of the finest equipment, and Ray's expert programming ensures that it is utilized to the fullest effect. I've worked out at many gyms/boxes and with some excellent training partners, but AMRAP is hands down the best.

Fantastic experience: I worked out at several gyms in the area and always ended up either bored or injured and never really got any positive, sustainable results out of the time/money spent. With Ray's guidance over the past 8 months, I've lost weight, improved my mobility, and have halved the medications I was taking for various conditions--my doctors are thrilled. Ray pushes me in the workouts but also makes sure I'm working safely--there isn't pressure to keep up with "younger pups" in my class. I wholeheartedly recommend Crossfit as an exercise method and Ray as a great coach.