The Alpine Gym

Fantastic experience: This place is a true gem. Adham is extremely thoughtful with every detail of the Alpine Gym. From the clean/top notch facility, to the workout programing, to the music, to creating a fun but committed community, I’m so happy I get to work out here. Yes, I absolutely feel stronger and leaner since working out at Alpine. The workouts are not intimidating but are challenging (!!) and rewarding. Best part is the great group of people that work out here, make me want to come back for more!

Fantastic experience: As a cardio lover, I never thought I would enjoy learning to lift heavy, mostly because the idea of lifting weights was really intimidating to me. But Coach Adham takes the time to teach the movements, tweak the form, and explore modifications as needed. At the Alpine, the programing is methodical and structured to meet each individual athlete's needs. The workouts are a balance of conditioning, muscle building, and stretching - but the attention to recovery is something I have not found at another gym. After almost every workout I reflect on the limitations my mind makes and celebrate the way I push my body to break through those barriers. I have developed a love for fine-tuning the movements that make me feel strong and an appreciation for all the things my body can do. The feeling of accomplishment after these classes is similar to a runner's high. One of the most unique parts about the Alpine Gym is when an athlete pushes themselves on a lift or an explosive movement, there is an entire team of athletes is rooting for them. The Alpine is a place of challenge, change and community.

Fantastic experience: There are so many reasons to love The Alpine Gym. First is Adham’s programming. There is a prefect balance of weightlifting and conditioning depending on the class you choose and with every workout starting and ending with some prescribed stretching and rolling, injury prevention and maximizing the effect of the workout are major focal points. The coaching and instruction are outstanding and it really feels more like personal training in a small group setting. The workouts can be challenging enough to meet the needs of the elite athlete but are also totally scalable for those who are just getting started. All of the equipment is new and high quality. The space is clean, well organized and free of clutter and the community is fun and welcoming and always there to give you a boost when you need some extra encouragement. Highly recommended 5/5.

Fantastic experience: Great gym! Great experience! Great programming! I cannot say enough good things about Alpine. I'm working as hard or harder than I ever have before, but with the focus on pre- and post-workout routine I'm almost never sore. And the smaller class sizes means you always get some one on one time and attention to proper form. Can't recommend it enough!

Fantastic experience: I have been a member at chain gyms for years but after working with a personal trainer last year, I didn’t feel like these gyms were aligning with my goals any longer. I was looking for a new gym and I knew I wanted: 1. An intelligent, educated, and seasoned coach I could trust 2. To incorporate lifting heavy weights & building muscle 3. A smaller group so my form can be corrected if needed and avoid injury 4. Positive people with good energy who inspire me to do better 5. Good music BONUS: A resident dog in on Fridays I can confidently say Alpine has delivered in all these areas, Adham is a great coach with all the credentials and a lot of experience. There is an emphasis on recovery, stretching and avoiding injury so we can keep working! The gym is a supportive environment that also allows you to feel like a bad***. I am truly so glad I found Alpine and cannot speak highly enough.