Hampshire Athletic Club

A high intensity full body workout that utilizes interval based timing. In this class we will build our cardiovascular fitness and endurance through high-impact cardio exercises. We will also advance…

Using a suspension trainer you will build strength, improve endurance and create an indestructible core. Exercises can include planks, squats, lunges, hamstring curls, low row, chest presses, biceps curl, triceps…

Each week begins with centering and breathing. After some warm ups the class moves to yoga postures including some flow. Class ends with a brief relaxation. This yoga experience weaves together mindfulness, pranayama, flexibility, balance and strength. Diana supports others to find more ease in their bodies as well as resilience both on and off…

A high intensity full body workout that utilizes interval based timing. In this class we will build our cardiovascular fitness and endurance through high-impact cardio exercises. We will also advance…

Using a suspension trainer you will build strength, improve endurance and create an indestructible core. Exercises can include planks, squats, lunges, hamstring curls, low row, chest presses, biceps curl, triceps…

Each week begins with centering and breathing. After some warm ups the class moves to yoga postures including some flow. Class ends with a brief relaxation. This yoga experience weaves together mindfulness, pranayama, flexibility, balance and strength. Diana supports others to find more ease in their bodies as well as resilience both on and off…

Come in for a visit and see what we have to offer.  You can take a membership for $150 that will run through 9/1/25 or take our EFT membership option, pay $70 for the first month and then just $45 per month thereafter. Must present a valid high school or college ID.

Come in for a visit and see what we have to offer.  You can take a membership for $150 that will run through 9/1/25 or take our EFT membership option, pay $70 for the first month and then just $45 per month thereafter. Must present a valid high school or college ID.

Try our top-of-the-line Life Fitness Treadmills, Cycles and Ellipticals for exciting and challenging workouts. No more boring cardio! Every one of our Life Fitness machines lets you track your workouts…