The Vitality Mill

Fantastic experience: I can’t recommend this gym enough! Was a little nervous at first, but Seth and his coaching staff are very knowledgeable and make you feel comfortable. I completed the 42 day program and lost over 20lbs following the workout & meal plan. If you’re serious about making a change in your life this is the place to do it.

Fantastic experience: I’m glad I decided to finally invest in myself. The program at The Vitality Mill has given me a jump-start on a lifestyle change. I am more conscious of what I eat and now have a different mindset incorporating exercise into my daily routine. The trainers and staff are friendly, welcoming, and very supportive. I recommend The Vitality Mill to anyone and everyone.

Fantastic experience: Best workout value I've ever had. I'm extremely busy and this program has helped me workout more consistently than I've ever been able to accomplish with other gyms and programs. The trainers are excellent... very knowledgeable and encouraging. Seth, the owner, has built challenging workouts, an app, a nutrition guide and provides encouraging communication throughout the week.

Fantastic experience: I just completed the 42 Day Challenge at Vitality Mill, and I’m so pleased with what Seth and his amazing team helped me to accomplish!!! The best thing is I absolutely LOVE going to the gym again!! Everyone there is so encouraging and positive. It’s a joy to see them, yet they helped “push me” to accomplish more than I ever could have done on my own. The nutrition plan is simple and doable. The exercise plan is varied and challenging and they make adaptations if needed. At the end of 42 days, I have lost 10 lbs and reduced by body fat by 6 1/2%!!! I’m so thrilled! I have more energy. I sleep better. I’m eating better than I have in a long time, and I’m exercising daily!!!! I can’t say enough nice things about them! If you feel like you’ve tried everything, and you haven’t seen results yet, try Vitality Mill. Invest in yourself. They will get you on the right track!

Fantastic experience: My husband and I just completed the 42-day challenge at Vitality Mill. Having turning 40 last year, we knew we needed to intentionally make efforts to improve our nutrition and fitness for the long term. Vitality Mill was exactly what we needed to assist us in making this life change. Our trainers, Blaine, Christian and Cassie made us feel right at home and part of the team from day one. The judgement-free tone, support and encouragement clearly comes from the top down and is evident even amongst individual members who regularly engage in encouragement to one another. The individualized nutrition plans helped us to take control of our eating and allow us around the clock access to staff to ask questions. The fitness plan met us where we were at and continued to push further with each visit. We now begin the next phase with Vitality Mill as we continue in this new lifestyle journey. Thankful for this place at this important moment in our life.