Back Cove Personal Fitness

Fantastic experience: I highly recommend Back Cove Personal Fitness for their overall knowledge, and their integration of postural work within their fitness instruction. Very professional team of people. Truly a game changer in achieving maximum health and fitness. Thank you Jeff and Katie!

Fantastic experience: Where ever you live in the world if you are in need of a brilliant Physiotherapist I highly recommend Jeff. I live in Ireland and after months of physio with no results I was feeling hopeless and disabled with a knee problem when a friend recommended I contact Jeff. I admit I was sceptical that online appointments would be beneficial but I thought I would give it a try. Jeff was a pure professional and I was continually amazed at the subtle things he could see in our online appointments and how much we would accomplish in one hour. I feel like we literally worked from head to toe at getting my body back into alignment. I walk, breathe, and move differently now. I learned so much. Also, I have to say it’s not only the genius and expertise that Jeff brings to every session but it is the integrity of approach and way he works that is superb at making you feel comfortable, respected, and motivated. He’s world class! Thanks Jeff for giving me hope and health again.

Fantastic experience: Back Cove Personal Fitness changed my life in an hour and a half. Working with Noah Harrison, he quickly identified my problem; open hips that have caused back and other body injuries for over forty years. Some simple but intimate work later, I found immediate pain relief and a shining light for the road ahead. Improvement continued quickly, and it has transformed my physical and mental health. Looking forward to World Class skiing (Nordic, Downhill, Backcountry) for the next 50 years. Worth every penny. Go see 'em and fix it.

Fantastic experience: I recently bought a package of personal training sessions at Back Cove. Jeff, the owner, was great in pairing me with a trainer he thought would be a good fit. Ryan was awesome. I am 52, was feeling very self conscious and apprehensive about training with anyone as it had been awhile since exercising, and I found myself at a weight I'm not proud of. From the onset, he was nothing but professional, courteous and put me at ease immediately. He is so personable, before you know it, you are blabbering about anything and everything and your workout is done. The workouts were not easy, but that is what I asked for, and he never let up on his consistency and persistence. Every workout was different and never became boring. He demands excellence but he is also respectful of your limitations. I hadn't exercised consistently in about a year and this became a last resort for me. I am now motivated again, working on it a day at a time and while I have a long way to go, I am stronger. I would recommend Ryan without reservation. You will not be intimidated at this facility, it is low key, and the majority of time we were the only ones in the gym. I got every pennies worth with this facility and my trainer! He also gave me a little routine I can do in my office at work using my chair, desk, and the wall! Thanks Ryan and Back Cove Fitness!

Fantastic experience: Back Cove Personal Fitness is Awesome! I have been taking the group classes now for over 2 years and love it. It is always a good workout and Jess changes up the class to keep it interesting and challenging. They offer a group class rate that makes the classes super affordable. I only wish I could find time to come to all the classes they offer. I would highly recommend Back Cove Fitness and their team of professional.