Train Your Inner Athlete

Fantastic experience: Pilates and barre class through train your inner athlete are the best classes I have ever taken. Tina is an excellent instructor who is welcoming, challenging and proves a phenomenal work out. The times during the week and weekend are great too. Highly recommended

Fantastic experience: I have been training on and off with Lisa for years and have always found just the right workout for me! I have also made lifelong friends with this group

Fantastic experience: TYIA is second to none in an all around fitness program for all ages, shapes and sizes. No matter your fitness goals - be it a 5k, an Ironman triathlon or simply getting stronger and healthier - look no further. The community brought together under Lisa's guidance and leadership will help motivate, challenge and cheer you to success. There is something and someone for everyone!

Fantastic experience: I have experienced several different types of fitness options throughout southern Maine, and Train Your Inner Athlete is the best option around. It is the one I have found myself continuously returning to because of the affordability and the motivational environment. Lisa is a knowledgable certified heath coach who creates a supportive and a fun environment no matter the class or training program you choose for you! She constantly accommodates cardio classes for my injuries while helping me strengthen and maintain mental toughness along the way.

Fantastic experience: No matter how big or small your health/fitness goals are Train Your Inner Athlete can help you get there. With everything from group classes to individualized training plans and coaching your dreams will become your accomplishments AND you'll get to have fun at the same time!