Aerial Bodies Pilates Yoga And Therapy

Fantastic experience: I practise Latin & Rythym dance. I am 68 years old with a prior back injury & asthma. Lydie at Aerial Bodies has addressed my back issues with excellent pilates & yoga technique. I am toned, stronger & pain free. I have now lost 40 pounds. My ballroom dance teacher has noticed great dance improvement as well. I highly recommend this studio. Lydie is extremely knowledable, personable & her studio allows for personal attention which is hard to come by.

Fantastic experience: Been doing yoga & Pilates for over 20 years & Ariel yoga is new to me, but I can’t believe the results in just six sessions. I’m naturally tight & have a muscular body. So it doesn’t come easy to me to be flexible, but Ariel with Lydie is helping open up my whole body & get back in alignment & create a leaner look. It’s also helping ease lower back pain & getting my shoulders & posture where it should be. Love it, Thanks Lydie, she is so knowledgeable too!

Fantastic experience: Lydie is the absolute best! I started with her six weeks ago, and I've already seen a positive difference in my posture and musculature as well as correcting the pain I had in my upper back. And when I plateaued in my weight loss journey, it gave me just the kick to get the weight loss going again. I will be taking her classes for a long time to come!

Fantastic experience: The Graston massage I received at Aerial Bodies alleviated my pain and greatly improved my powerlifting performance. I was so impressed with the results that I actually decided to go to school for massage therapy. Aerial Bodies is one of a kind.

Fantastic experience: Lydia is "HIGHLY RECOMMENDED" I was injured approx 2 years ago and walked with a limp. Although i went to a chriopractor 3 times a week for approx 6 months - i sitll limped and was in pain. I read good things about aerial pilates and had a consultation with lydia. within the first hour she was able to diagnoise the issue; as well as, an injury I had 45 years ago. Within 2 weeks (4 sessions) of doing the GRASTON Techinique & Cupping Method - I am now walking without a limp. The scare tissue from both injuries has dimenshed signaficantly and i feel like i am on the right path for recovery. Lydia listens to your body (not the excuses) and sets in motion a plan for better health physically and mentally. Lydia knows what she is doing and EVERYONE should experience her powerful hands and depth of knowledge.