TFW Connecticut - Personal & Group fitness training.

Fantastic experience: Debra and Andreas provided great experiences at TFWConnecticut. The workouts are well laid out, easy to follow along and Debra provided awesome alternates to help with my long term injury. I enjoyed working out in the group; they made me feel very welcome. I feel great after working out at TFWConnecticut!

Fantastic experience: I walked into TFW CT over 7 years ago looking to improve my health and fitness and have been a happy client ever since. Not only do Andreas and Deb know how to design and deliver fantastic workouts, but it is done in a welcoming environment where everyone can enjoy each others journey to better health and fitness. If you are looking for a gym to improve your health, have some fun in a very positive environment I recommend you try TFW CT!

Fantastic experience: Let me start by saying….I love local and supporting local. For me, it’s always been difficult to find the right fit. I struggle with my fitness because I didn’t know what I should be doing in the gym, what areas to focus on, what machines to use, how often and for how long, what the proper form was. It would then create more doubt in my mind and in myself. I would find myself getting nervous and wanting to leave the gym shortly after getting there or mainly just sticking to the treadmill comfort zone. I really wanted to stay fit and active because it’s so important for your quality of life and in the long term, you only have one body right? So I decided to gravitate towards spin classes and group classes, having that motivation of others around you, similar to a team. I found that was a step in the right direction, but something was still missing. Then I discovered TFW Connecticut in Danbury, I really like the idea of a small local gym that had group classes….but that also incorporates weights. Let me tell you, I am so happy now, but I was so nervous the first day going in and meeting with Andreas the owner for the evaluation, he very much reassured me and encouraged me during my first two weeks attending the group training class. Deb runs the group training class and has been incredible to work with. She has so much knowledge, helps guide on form, modifications and I’m beginning to talk to her about nutrition as well, key piece! There are many times that I want to cancel going to a class or find a reason why not to go…but honestly when I do, I then think about needing to be consistent and the motivation and encouragement I get from not only Deb but the other group members too. Many of them have the same goals as me and probably want to cancel at times, but push themselves to go. Everyone is so nice and it’s an amazing environment and let me tell you, you will SEE and FEEL your consistency pay off.

Fantastic experience: I've always been "gym-averse" until I walked through the doors of TFW Connecticut. Debra & Andreas are amazing coaches and wonderful people. They are knowledgeable, creative and so motivating! Workouts are always changing, never boring!! The small groups are supportive and non-judgmental. I have grown substantially in my form and strength in this fantastic gym!

Fantastic experience: TFW is a awesome gym. I retired about two and half years ago and needed a place to keep fit. My body parts were starting to go south and energy levels running on empty. I passed TFW every day going to work and wonder how the place was. I finally took the step to stop. It only took a walk in to see the highly motivated and passionate coaches Debra and Andreas to know this is the place for me. So take the walk in!