Vinna Fitness

Fantastic experience: Vinna has become my foundation for maintaining an active lifestyle in my 40s. Vinna was recommended to me by my physical therapist after treatment of my latest hockey injury. My goals were to prevent future injury and be able to continue doing activities I enjoy. Going in, I already knew of some mobility issues that were causing pain, but Vinna’s initial assessment identified a few weaknesses that I wasn’t aware of. After just two months of training, I’ve already seen (and felt) noticeable improvements, both in and out of the gym. I like the individually-tailored workouts, which balance mobility, strength, and conditioning, based on my needs and objectives. The semi-private training model provides one-on-one guidance whenever I need it, but also gives me the opportunity to work independently at my own pace. The variety of small-group classes are a great option to add more of whatever you want on a week-by-week basis. Working with Lani and Cole has been great! Besides being well-educated and certified, they are welcoming, kind, personable, and patient. I’ve found Vinna to be well run and a pleasant place to spend time. The gym is kept immaculately clean and organized. The app and on-line portal make scheduling a breeze (you can have your Vinna appointments automatically synced to your phone’s calendar). Parking is right by the door. I highly recommend Vinna if you want to improve the way you feel when you move.

Fantastic experience: I have been going to Vinna Fitness for 5 months, and it has been an amazing experience. I was incredibly active in my 20s, but the 30s brought some health issues and 3 kids and my time to be active shrunk considerably. I feel better than I have in years. The staff at Vinna is incredibly knowledgeable and has helped me continue to improve and stay accountable. I found them through google, so hopefully this helps someone else find them the same way.

Fantastic experience: If you’re looking for a personalized approach to your health while still being part of a workout community, check out Vinna Fitness. Lani, Cole and the other coaches customize workout programs that heal and strengthen your body. Since working with Lani, I’ve regained strength, my posture has improved, a nagging knee pain is gone, my clothes fit better and I’m motivated to hit my long range goals. Lani keeps my programs fresh, holds me accountable and sets me up for consistent improvement. Join Vinna Fitness and give yourself the gift of a refreshing approach to becoming lean and strong.

Fantastic experience: When I found Vinna it was a blessing in disguise for me. With my past attitude on working out. Figured I would do 1 month and move on. I really appreciate how they make a personal plan for each individual. Working with Cole has been a delight. He is informative, helpful and kind. I have finally found a workout that seems to be working for me. So grateful for Vinna!

Fantastic experience: I recently found this wonderful place of refuge, Vinna Fitness. Coming off the pandemic, especially as an educator, my mental and physical health wasn't where I wanted it to be. When I looked in the mirror, I found I didn't recognize myself physically or mentally, and I knew I needed a change, but wasn't sure how to find the time or space to work on myself. After some research, I found Vinna Fitness. As a former football player who spent a lot of time in the gym, it has been so refreshing to find a place to rehabilitate my athletic injuries, as well as strengthen my body and mind as well. Fast forward to today, after finding this facility and working with Lani. Through her personalized approach, Lani has an incredible skill of listening in order to design a program for me that has truly helped me move forward to the person I want to be, both physically and mentally. Through sitting down and listening to my needs and goals, Lani shifted my thinking and moved me away from a pounding of weights to a personalized workout that has helped me strengthen my core and key areas of my body. Not only do I feel better physically, my social and emotional well-being has improved significantly. Through her help, I have come to realize that my needs at 50 are much different than they were as a 20 year old athlete. Lani has taken the time not only to rehabilitate old athletic injuries, but also strengthen my body and mind to help move me forward into the next chapter of who I want to be both physically and mentally. I can't thank Lani enough for giving me a place to go to strengthen my entire well-being. I highly encourage people to seek out this facility to meet your own physical and mental goals and needs. Dr. Michael Favor