Flex One Trinity

Fantastic experience: Mark is one of the best personal trainers I have had. Through the entire class he encourages and pushes you to your absolute limits. He puts his heart and soul into his work and you can immediately tell how much passion he has for his work. An absolute legend if you ask me!

Fantastic experience: About 2 years ago I experienced a medical condition (now completely resolved) that caused me to lose a significant amount of weight, 55 lbs, in a very short period of time – went from 220 to 165 inside of 10 weeks. While I really needed to lose the weight anyway, I didn’t get rid of just fat – most of my muscles were also gone. Naturally I was very weak and had trouble keeping my balance while walking. I did weeks of research on how to regain my physical strength back, walk without falling over, and keep the weight off. Weight training, along with a complete change to healthy eating habits, seemed to be to be the best way to pull myself out of my physical deterioration. After more research, I settled on Mark Camacho at FlexOne Trinity as the kind of personal trainer I would be most productive working with. Working with Mark continues to be one of the best experiences of my life. I have been going almost a year, 3 days a week, and, since no one reading this will know me, I can be really egotistical – I look great now, and on the way to hopefully looking fantastic. I am now the same weight (175) and waist size as when I was in the military in my early 20s. I literally had to buy all new clothes – went from a 40 waist to a loose 33; my shirts went from XXL to L (and the occasional M). I have never, ever been physically stronger in my life than right now. My balance is now so good that last week when I walked my steeply pitched roof I felt no hesitation - just the normal amount of caution. Mark is a pleasure to work with – I look forward to every session. He is a very knowledgeable and patient teacher – I don’t think there could have been a better match. I felt instantly at ease around Mark and the gym. Every week, actually every session, brings success in various ways – physical success from increasing weight or doing exercises that strengthen muscles you never thought still existed, to the more difficult successes to describe: finally feeling good about your physical self after all these years would be on top of my list. Mark and his gym are about more, way more, than just physical strength, as important as that is. To me there is a peace, almost like meditation, when exercising with Mark.

Fantastic experience: Mark at Flex One Trinity is an excellent personal trainer. Our training sessions focus on compound exercises meant to engage multiple muscle groups. He has a plan for every session and changes things up every few weeks. It’s a permanent spot on my weekly calendar and I look forward to every session. My doctor recommended a personal trainer with the advice that I can pay for my health now and see long term benefits or pay much more later with minimal benefits. Great advice. Go see Mark at Flex One and save yourself some money when you age. ????

Fantastic experience: Mark is sneaky good at his job. Strength training, sure. But he does a great job blending whether or not you’ll be able to make it off the curb and into your car from the workout vs. when you wake up the next morning cursing his name because of how he’s strategically working you. Evil genius - and definitely recommended.

Fantastic experience: Mark is the best trainer I’ve ever had! He’s efficient and helps you work towards your goals. He works around my busy schedule and that means a lot to me! He even talks about nutrition and gives me great tips too! He also will give you exercises to do at home. I would highly recommend him!