Information about Fit & Functional - Midtown

Thomasville Rd 1836
32303, Tallahassee
+1 850-668-4383

Opening hours

  • Monday: 5:45 AM – 7:00 PM
  • Tuesday: 5:45 AM – 7:00 PM
  • Wednesday: 5:45 AM – 7:00 PM
  • Thursday: 5:45 AM – 7:00 PM
  • Friday: 5:45 AM – 7:00 PM
  • Saturday: 8:30 AM – 12:00 PM
  • Sunday: Closed

Move with freedom It's never too late to start your fitness journey Get started today Move with freedom It's never too late to start your fitness journey Get started today Be Fit. Feel Good. Live Well. Be Fit.

At Fit & Functional, we believe you deserve to enjoy your daily life, feeling strong and pain-free—no matter your age or physical limitations. That’s why every training plan we create is comprehensive, progressive, and personalized for you.

Fit & Functional gives you access to experts in personal training, Pilates, post-PT rehab, flexibility therapy, and more, so you can achieve a foundation of good health and improve your overall quality of life.

Exercise within your limits today. Overcome them safely tomorrow. We help you improve your overall strength while minimizing the risk of injury by taking small, strategic steps in the right direction.

We believe you deserve to enjoy life feeling strong and pain-free, no matter what your physical limitations are! That’s why every training plan is personalized for you. Finding your strength doesn’t have to hurt. In fact, getting fit should feel good and make your everyday life feel better, too!

We have strength and conditioning programs for everyone. Work out with a trainer, in a group, or online whether you’re a beginner or have specific fitness goals.

Whatever your goals are, we can help you achieve results. Strength and flexibility combat pain and will help you live a life you love. We’d love to share your success story next!

  Sherman took the time to listen to me and my concerns and after a few weeks my achilles tendons were getting so much better that I was back on the tennis court. 

  Sherman and his trainers took me through the next steps, past physical therapy to making a stronger, healthier person and one that intends to have an active lifestyle.

  A regular routine of exercise from someone who is going to walk with me, give me a plan, make me do it, all those things are things I really needed.  

Don’t waste another day or dollar on a gym membership you don’t use, an exercise routine you don’t follow consistently, or an aggressive workout that increases your risk of injury. Schedule your assessment today, and see how our training programs can improve your quality of life.

Many of us know and understand the importance of physical therapy. But what isn't as common of knowledge is that it is important to be completely ready before [...]

Have you been working out for months, or even years, without seeing the amount of progress or change you had hoped for? This is a common issue a [...]

What is Pilates and why should you try it? The benefits of Pilates are: Increased Strength & Flexibility: Pilates creates a mind-body connection working multiple muscles throughout the entire body [...]

Fit & Functional - Midtown: Opinions

5/5 (5 Opinions)
Mary Claire Medina 3 years ago

Fantastic experience: I have been going to Fit & Functional for a couple months for training / rehabilitation needs. Sherman and staff are incredibly knowledgeable and attentive; they have perfected the balance between pushing their clients and remaining mindful of injuries. I look forward to all my sessions and the continued progress that I see!

caroline o 3 years ago

Fantastic experience: I saw an orthopedic doctor and had an MRI for knee pain. The evaluation and results were inconclusive but the pain still existed. At the recommendation of a friend, I scheduled an appointment with Sherman. After my first stretch session I felt relief. He has given me exercises to do prior to participating in my sports activities and daily stretches. He listened and took the time to understand my pain and work with me towards a solution.

Betsy Miller 3 years ago

Fantastic experience: I joined Fit & Functional 4 months ago and have been extremely happy with my results. As an avid runner, I needed guidance to help me with my muscular imbalance and train all my non-running muscles. I started meeting with Sherman twice a week for 30-minute personal training sessions. Sherman continually pushes me to meet my goals and I have noticed a huge improvement in my running form and in my overall strength and balance. I have been to many gyms around Tallahassee over the years and the quality of training and support that I receive at Fit & Functional is the best.

Melissa Crapps 4 years ago

Fantastic experience: Highly recommend! I feel the best I have ever felt. I have energy I did not even know I had! This gym changed me and I am deeply thankful. Sherman pushes you to be your best but is patient. I could not have asked for more! Thank you Sherman!!

Colin White 4 years ago

Fantastic experience: 5 stars - I have been working with Jevan for about a month now and I have never enjoyed working out more. He is knowledgeable, friendly and efficient. More importantly, this gym focuses on safely reaching your goals, with an integrated stretching session with every training. Owner and office staff are also very friendly. Overall, a great experience. Highly recommend checking this place out.

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Fit & Functional - Midtown appears in the following listings:

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