Life Cycle

Fantastic experience: Fun, challenging, super nice people and a cool vibe!

Fantastic experience: I needed a full re-boot and LifeCycle was the perfect solution. The owners/instructors are all encouragement and support. And their loyal community is equally welcoming.

Fantastic experience: I have been a member at Life Cycle for almost three years. As a working parent, I was struggling to keep up with work, kids, fitness and other priorities. Life Cycle has classes in the morning and evening which gave me the flexibility I needed. I am able to keep up with a routine and I have become more fit and stronger in the last three years. In addition to cycle, there are strength and TRX classes which are absolutely fantastic! Golnar, Igor and Brittney are all amazing instructors with different styles, so the classes are always different and challenging. There are also fitness challenges, 60-90 minute fun rides, yoga and stretch classes which are very motivating. My favorite thing about the fitness challenge is that they have a good balance of diet and exercise and it is realistic! It has definitely helped me to form healthy eating habits and follow them longer term. Lifecycle helped me tremendously during the pandemic by renting out their bikes and offering virtual classes. My stress level was much less and I was still able to achieve my fitness goals. It is great to be part of the Life Cycle community and work out with many like minded people. I highly recommend Life Cycle!

Fantastic experience: Life Cycle is THE premier cycling & fitness studio in Stamford & lower Fairfield County. It is home to the most encouraging and highly motivating team of instructors, an incredibly supportive & friendly community, and a constantly evolving & challenging fitness program. I first attended a Life Cycle class with a friend in 2015 while living in Stamford and I was hooked after that very first class! The multi-planar bikes that move and turn give you a full body workout like no other - and whether it’s your first ride or thousandth ride, Golnar, Igor & Britt are always looking to show you the way and help improve your form. Best of all is the variety of music and ever-changing playlists. Even when I moved out of Stamford, I would make the 45+ minute drive from New Haven to attend a class whenever I could. Fast forward to early 2020, the onset of COVID, and I am living in northern NJ without any existing workout routine. Life Cycle, true to their innovative approach to fitness, began renting out their bikes and kept cycle, strength, TRX & other specialty classes streaming all throughout the pandemic. I reconnected with Golnar & Life Cycle and was able to purchase a Real Ryder bike of my own. In under a week, I was back riding, lifting, sweating, and laughing with a community of people during a time when so much was in flux. In addition to the daily class schedule with rides and workouts in the mornings and evenings, Life Cycle has led challenges focusing on nutrition, mindfulness, and forming healthy habits - these ultimately helped me to lose nearly 40 lbs but more importantly, develop a stronger & healthier attitude toward food, fitness, stress, and accountability. It’s been two years since my first virtual ride in my NJ basement, and I’ve since gone back up to Stamford for outdoor classes and on weekends when I can, now that the studio is back open. Virtual classes, plus the on-demand library of classes, have truly been life-changing for me, and will continue to be part of my weekly fitness routine as I adjust to post-pandemic life… even down here in New Jersey! I highly recommend Life Cycle to anyone looking to try something new, build up their strength and endurance and be a part of an uplifting community to work hard and work out with.

Fantastic experience: Great bikes that move left and right for a full body workout and run by really nice people.