Gold Coast Strength & Conditioning

Fantastic experience: Throughout my fitness journey, I’ve been to many gyms and have worked with a lot of different trainers. There was the good, the bad and the ugly. Then I found GC and my home. I have never been stronger, faster and looked better in my life not to mention feeling like a million bucks. The workouts are fun, engaging and challenging. Everyday coming into the gym is exciting. I walk in ready for a new challenge and feel accomplished when I finish. With small group classes with extremely knowledgeable and friendly trainers, you get the one-on-one attention you need to properly perform exercises safely and efficiently to be a better you. I would recommend GC to everyone no matter your fitness or skill level - the improvements of your physical and mental wellbeing will amaze you.

Fantastic experience: Gold Coast strength and conditioning is a step above. Tom and Abi are exceptional coaches who know and understand what it takes to help their clients reach their goals. In less than 6 months I’ve seen my max lifts increase significantly as well as my cardiovascular threshold. I am performing lifts I never thought possible. The coaches are all great and they make the workouts fun and challenging all while being surrounded by great people in a top notch facility. Wether you’re looking to fast track your fitness with individual work or throw down with the boys (or girls) this place is the holy grail of fitness!

Fantastic experience: If you want to get stronger, this is the place for you. If you want to get fitter, this is the place for you. If you want to feel better, this is the place for you. If you want to look better, this is the place for you. If you want to improve your health, this is the place for you. Tom and Abi are outstanding coaches who care about you and the specific things that are unique to you. They tailor their coaching to you, and as a result, progress is inevitable. Give them a try, you won’t regret it

Fantastic experience: The best place to work out, excellent coaching, very good community.