F45 Training South Springfield MO

Fantastic experience: I use to work out at the a gym all the time. I would spend hours working out and not much results. At F45, I only work out for 45 minutes. The works are preset including warm ups and coil downs. It's amazing. I went from 42 percent body fat to 27 percent body fat. I've gained several lbs of muscle. The people are incredible and I always look forward to working out.

Fantastic experience: this gym is probably the best thing that has ever happened to me. the owners, trainers, and members truly become your family. they are there when you need them and are always planning things to do outside of the gym together. if you dont know where to start or are nervous about getting started (as i was) you need to try this gym out. by far the best gym out there.

Fantastic experience: It doesn’t matter if you are an athlete or like myself a woman getting back to that one hour a day of self care. F45 is a great place for all levels! This gym allows you to walk in the door complete your workout and get going without the stand around wasting time atmosphere. Very important to a mom,wife, business owner when time is valuable. While allowing just enough time and encouragement from both staff and other members to have that “team” feel. A definite added bonus is the F45 app that comes with your membership for those days life happens and you still need to get your sweat on. I would highly recommend joining us to see for yourself.

Fantastic experience: I love this gym. I look forward to working out each day. The trainers make the workouts fun and the other F45 members really motivate each other. I have made so much progress in just a few short months. I highly recommend giving it a try. It really is life changing.

Fantastic experience: I’ve been to many gyms and tried many workout platforms. F45 has been one of the best for me! The workouts are challenging but fun! The coaches are amazing and really love their job! I recommend joining if you’re wanting a positive change in your life! Best decision I’ve made!!