Body By Biju - Personal Training Weight Loss Programs Cardio Meal Plans Online Coaching - Private Gym Spokane

Fantastic experience: Biju is wonderful! He is very professional, personable, knowledgeable and easy to work with. He is pacing me perfectly for my age and ability. I feel noticeably stronger following each session. I have learn a lot about form and control to maximize my workouts. Best trainor I have ever had!

Fantastic experience: One of the best decisions I've made for myself. Biju and Cathy ~ you are an amazing team, kind and genuine. I am blessed to have you both training and guiding me. Thank you! ~ Angela

Fantastic experience: I can't express how positive my experience at Body by Biju has been since I started personal training with Biju. I've had negative experiences with personal trainers at gyms in the past, but Biju and Cathy are very patient and take the time to explain every element of training. My schedule is not inconvenienced at all and Cathy is awesome with efficient scheduling and reminders. Biju is very friendly and I feel that he really has been looking out for me and my goals towards overall health. Costs for training are very reasonable and well-worth it, considering the improvement I've seen in such a short time!

Fantastic experience: I signed up for the 3-month weight/fat loss plan and have so far lost 20 lbs that I've long struggled to lose due to poor food choices and a lack of discipline regarding exercise. I knew I needed accountability and guidance and I could not have found a better place than Body by Biju. This is not your typical gym. The workouts are by appointment and you receive one-on-one attention. Cathy has given me the accountability/encouragement to keep exercising. Cathy is personable and a lot of fun which has helped to make every visit a very pleasant experience. Cathy created a personalized meal plan that I could follow even with a hectic schedule. It was a very reasonable price to pay for balanced meal planning and 3 months of personal coaching. In addition to the weight loss, I no longer have the knee pain that I had when I started the program. Cathy has been easy to reach when I've had questions and flexible with the appointments. Excellent experience! No regrets!

Fantastic experience: Cathy is fantastic. I came here struggling to shed off the last few pounds for a boxing match and they made the perfect plan to keep me well energized for training while shredding off the fat in just a few weeks. I was able to lose body fat while retaining my muscle and energy. Later down the road i also had a heavy weight match and they successfully helped me gain the weight i needed in the time given, and ofcourse, with their help and guidance won my match. Cathy was genuinely invested in my journey and helped me the whole way. Biju is very knowledgeable and make the process seem very real and achievable. Thanks guys!