Meant2Move Personal Training

Fantastic experience: I went to meant 2 move for my free examination and I couldn’t believe the knowledge Spencer has about the human body. He explained my posture problems and showed me how we are going to fix them. I’ve had lower back pain for years and I don’t feel a thing since beginning sessions here. I never thought about my posture because I’m only 26 but it has been getting worse every year. Glad we caught it early!!

Fantastic experience: I am a 74 year old male who has had some significant balance and strength issues due to a sedentary lifestyle after some foot surgeries. I starting working with Spencer at Meant2Move in January of 2022. The results have been dramatic: my balance and leg strength have enabled me to return to a more normal and confident lifestyle and I continue to improve every week! kudos to Spencer!

Fantastic experience: Life changing! My body feels sooo much better… less pain, more flexibility, stronger, better posture, more endurance. What a difference it makes to enjoying life! Spencer has the personality, knowledge, and processes to both teach and motivate me. I don’t like to exercise, but I look forward to my twice weekly visits. A physical therapist recommended that I find a personal trainer, and I hit the jackpot! Put in the work and give it some time, and you’ll be rewarded.

Fantastic experience: I cannot say enough good things about Spencer & his staff. They have worked with me for several months to help resolve pain from a pinched nerve. I’m now pain free and continue to work with Spencer on building muscle to help my flexibility, strength and balance. His approach is wonderful for me, who hates exercise. I look forward to my sessions with him. I strongly recommend Meant2Move to tune your body, esp. with age.

Fantastic experience: Great trainer, very knowledgeable. Would definitely recommend if you’re after some actual pain relief from a professional through articulate methods of assessment.