Sparta Fitness and Training

Fantastic experience: Mike has helped both my daughters with strength training & stretching to help them both with each of their sports. We are having less pain when we’ve had a long weekend of tournaments. His flexible with his schedule to allow us to move our times around due to conflicting schedules.

Fantastic experience: Looking for a coach/trainer? I found Mike Uerling at Sparta Fitness & Training. Lincoln is privileged to have someone so completely trained and experienced. Mike met my needs with what I needed, often adjusting, adding, and pushing for what worked for me! I highly recommend Mike. We went after results, and got them!

Fantastic experience: Mike at Sparta is awesome! He’s a great motivator and keeps me accountable to our goals. I’ve always been hesitant to go one on one with a personal trainer, but he’s really educated me on what I can do in the gym as well as in my off time. This is the best I’ve felt in a long time.

Fantastic experience: I have been going to Mike at Sparta for a few months now and can honestly say it is the most intentional, effective workout I have had! I have been doing one-on-one boxing training, while also focusing on mobility. Mike is VERY knowledgeable, gives me stretches to do at home to heal up weak parts of my body, and always brings encouragement to my workout. Truly can not say enough good things. If you are considering starting any type of workout (group classes, personalized training, ANYTHING) this is your place. I always look forward to my workouts each week!

Fantastic experience: I work with Mike at Sparta Fitness, he does a great job. I called because I was looking for mobility training and personal fitness coaching to help keep me motivated and working hard to make sure I stay in shape as I age. I go twice a week and I leave each time feeling satisfied that I had a good workout. I'm getting a lot better workout than I was doing my own stuff at a gym. He's also taught me a routine I can do daily at home that keeps me stretched out and significantly improves my quality of life. My job keeps me behind a desk most of the time and so I need this stuff to make sure I don't have long term deterioration in my joints and spine. I would recommend Sparta and Mike to anyone, great work, thanks!