F45 Training Shelby 23 Mile

Fantastic experience: I definitely give this place 5 stars! The vibe is incredible, the coaches are knowledgeable & the make working out fun. It doesn’t matter if you are a beginner or a seasoned pro, there is something here for you. I will definitely be recommending this place to my family and friends!

Fantastic experience: Love the instructors and getting in an amazing workout in 45 minutes! It’s like having a personal trainer!

Fantastic experience: I like the organized workouts. They are tough but once I am done I am happy I did it!

Fantastic experience: I’ve been going consistently for a little over 3 weeks now! The gym is extremely clean, awesome instructors who do not let you slack and keep you motivated, and I have so much more energy already! Margaret also motivated me enough to hop on up and try a pull-up!

Fantastic experience: After five weeks of regular training I feel I can give a review. The workouts are definitely high intensity intervals, however there is nothing so hard that it’s impossible to do, even for middle aged folks, you just have to do your best. The efficiency of how the classes are done is an example for how to do things right. With video samples of exercises, numbered stations, maps of station order; things run very smoothly. The trainers do a good job helping with form and encouragement on workouts. All the people are friendly. Regularly burn between 600-700 calories per 45 minute session, and I feel my endurance has gone up since starting as well as getting some agility and movement range of motion back.