Foundation CrossFit^®

Fantastic experience: FCF is my home away from home. Friendly and welcoming.

Fantastic experience: I walked into Foundation after a year of CrossFit experience and, while I had no illusions that I was a master at it, I thought I was doing pretty good. I was getting through (most) classes at my previous gym without ending up on the floor and had just done Festivus, so I walked in thinking I was on my way to "competition ready." Owners Andrew and Tony and their amazing staff of coaches quickly showed me how far I still needed to go and that I wasn't adequately challenging myself. Their programming was next level for me and every class was a schooling both in technique and in regards to what I am personally capable of. I purchased personal training sessions with Coach Ron Hook and he has helped me to level up considerably since I started with him 6 months ago. His professionalism and honed technical skills are apparent in just one class with him, but he has a super supportive, friendly, and an extremely patient approach that compliments his practical knowledge perfectly. He taught me that you aren't pushing yourself hard enough if you DON'T end up on the floor and so that's where I ended every session. The community in this gym is exactly what I've been looking for. It takes time as it does with all groups of people, but I was eventually taken in by a positive atmosphere of friendship and people who support others in their goals. The other members are the kind of goal oriented, driven people that have me getting to class early and hanging around after just so I can catch up and see how their weeks are going. Join this gym and make sure you thank me when you see me there everyday! And, no, Atlas isn't a horse!!

Fantastic experience: Great atmosphere and coaches! Definitely recommended ????????

Fantastic experience: Amazing coaches. Great space. Top quality COVID protocols. Best gym I’ve ever attended.

Fantastic experience: Foundation is such a wonderful place. The trainers do an incredible job with teaching, programming, and scaling workouts to your fitness level. Tony and Andrew have built a welcoming and fun culture. It feels like Cheers, but with barbells.