Demco Fitness

Fantastic experience: I joined this gym back in Dec '21 and it's been great. I have had the opportunity to workout with Coach Sonya and Coach Roland and both of them are great and have very different styles. They pay close attention to form to ensure you are concentrating on the right muscle group and don't injure yourself. They are very accommodating and make adjustments if required. The fitness center offers various programs including but not limited to 1. Semi-private training (which is heavily data oriented making sure you can track your progress and improve over time), and; 2. Group training classes (which focus on both strength and conditioning) Outside of these, they also host run clubs and other events bringing members together. If I had a request, it would be to introduce more group training classes over the week and weekend. If you have been looking for a fitness center with great community and awesome coaches, I would most certainly recommend Demco fitness.

Fantastic experience: When my long time gym closed last year, I was looking for another gym that had personalized training, great trainers and strong member community. Demco Fitness is that place.

Fantastic experience: I love working out with Roland, he is very helpful and suggests many tips and tricks to improve my form while working out. I am stronger and closer to achieving my fitness goals. Roland always motivates me to push further every month and customized workout plans helps in targeting my goals.

Fantastic experience: TL;DR - Sonja is incredible to work with. 2 months in, I'm stronger, have more energy, and most importantly - I'm excited to come back for each session, because Sonja is constantly keeping things interesting with new movements and combinations. She knows how to push me and hype me without pushing too far, which to me is the MOST important quality in a trainer. She's fantastic at making real time adjustments and pivots when my body is feeling unstable or sore. Bonus - the gym soundtrack is always dope! Final note: I'm one of the rare clients who found Sonja just by googling. 99% of her clients come from referrals, which is such a credit to her skills as a trainer. Not to mention, she builds a real community! Even though I wasn't connected to her gym at all on day 1, she's introduced me to everyone I cross paths with in the gym (including her adorable dogs). If you're looking for a trainer, you absolutely should give Sonja and Demco Fitness a try.

Fantastic experience: I joined demco fitness after my wife recommended me this gym. It has been a great experience with bears good results. Especially trainers are helpful and attentive.