Helium Fitness

Fantastic experience: Dropped in for a week while in town. Awesome coaching and programming! Great people. Would highly recommend!

Fantastic experience: I dropped in for a class and Katie is awesome and very knowledge! It’s a beautiful facility with top notch equipment to take your health and fitness to the next level!

Fantastic experience: Amazing facility! My fiancé and I dropped in while visiting Saratoga and we absolutely loved it. Katie, one of the owners, is so friendly and welcoming, and by far one of the best coaches I've seen. Being a former gym owner and CF L1 myself, I look out for the little things that a make a gym special, and they've got it! I highly recommend you go here, whether visiting for a drop-in or looking for a new community to call your home. Thanks for having us! P.S. CLEANEST FACILITY I'VE EVER BEEN TO!

Fantastic experience: I have been with Helium for just over a year now and I cannot tell you how much I have learned during this time.  I have not only learned about my strengths and weaknesses, but patience within myself. I am 52 years old and feel blessed to have joined forces with two incredible coaches, Zak and Katie. They have paved a road that I can follow at my current age and also in the future. They are incredibly professional, patient and truly have made a difference in how I see my current fitness level.  Having a membership with Helium is not just about lifting heavy or going through the motions in a haphazard manner. It is more with a purpose and with meaning.  I may not fully understand what I need to do on a given day during a workout, but I know that I will be guided in such a way that will make me feel confident and safe for the end result.  I leave every workout telling myself I did it and then asking myself how do I feel.  There has not been one time that I have left not feeling better than when I arrived.  So if you are looking for a long term relationship with fitness, I highly recommend Helium.  If you are looking for great coaching, I highly recommend Helium.  If you are doubting yourself on any level of fitness, I strongly suggest Helium. Bonus, the place is spotless. You won’t be disappointed.

Fantastic experience: Zak and Katie are the most knowledgeable instructors I've ever had. They take the time during EVERY workout to help you with your technique to insure you do not hurt yourself. It's all about Quality at Helium. I also like the mobility work we do every day. I truly feel I am prepared to to " get to work" when it's time to sweat. Lastly...Zak and Katie are just good people. That counts where I come from.