BeFitSRQ

Fantastic experience: I was having issues with elbow tendinitis and arthritis and went to see Michele at BeFitSRQ for Class IV cold laser therapy. The treatment has helped immensely. In addition, Michele is also knowledgeable with stretching and strengthening advice. I highly recommend seeing Michele when life's aches and pains need attention.

Fantastic experience: Michelle is the best! She is extremely knowledgeable. I really appreciate how careful and focused she is with each client- no matter what the age or fitness level.

Fantastic experience: I can’t say enough about Michele She’s a dedicated professional Who has enriched and encouraged my life . After my hip replacement surgery she encourage me to use my new hip to feel better about myself. I always leave her gym feeling 100% better than when I walked in!

Fantastic experience: I've been exercising at BeFitSRQ every week for almost four months now, and I must say that I have never felt better about my body than I do now. I have more muscle definition, more strength in my body, and a more positive outlook of my body which, in effect, has helped my self-esteem. As an 18 year old teenager, this is indeed quite a feat that I feel compelled to share with others. Having Michele guide me through various exercises in such a compassionate yet encouraging manner has proven to be absolutely delightful. When I first began exercising at BeFit, I could immediately tell that Michele has a genuine passion for physical training. The energy in her studio is so vibrant and uplifting that I feel compelled to work harder and harder during my sessions. As a matter of fact, I look forward to work out every single week (almost to the point where I jump in excitement as I receive a confirmation of my appointment in my e-mail inbox). Since I began my sessions at BeFitSRQ, I feel more comfortable in my own skin. Most days, for me, it has now become a regular occurrence where I find that I am looking in the mirror staring at myself and thinking, "Wow, what a handsome devil this man is." Then I realise that this 'handsome devil' is me, and I smile at the fact that I look at myself in a loving manner. Not only have I gained more muscle definition, but I've gained a sense of self and become more body-positive. I never thought that I would make it to this point in my life, but thanks to Michele, I can now say that I am closer than ever before to getting there.

Fantastic experience: I have been working out with Michele now for one month, once a week for only half an hour. I don't supplement this with a lot of other exercise like I should yet but I am already seeing results! She is a pleasure to work with and the studio space is so open and light! A great way to start the day and very competitively priced.