Perform For Life - Hayes Valley

Fantastic experience: Joining Perform for Life is one of the best decisions I’ve made without a doubt. I’ve been training here for almost a year now, in both the 1:1 (working with Zach, which has been awesome) and small group classes. In the initial meeting and assessment I was able to identify my goals and where I wanted to improve, and then we designed a training program to meet those needs. Since then I’ve been able to progress and we’ve adjusted the training program to hit new and different fitness goals, alongside working on nutrition and mobility. The classes provide a great environment for training, with the other members supporting each other and pushing one another to do their best. The instructors design very well rounded classes, giving you a great workout in just 50 short minutes that are done before you know it. Each instructor has a background and certification in training, and even in the small groups you’re able to get form coaching and exercise modifications to meet your needs. I can’t say enough about how much I’ve enjoyed being a part of this community and what a positive impact it has had on my health - thank you P4L!

Fantastic experience: The folks at P4L are THE BEST. I am not exaggerating. They've cultivated an incredible roster of passionate trainers and motion specialists—truly their culture just can't be beat. From their 1:1 sessions to group classes, the workouts are thoughtful, challenging, and damn fun. You won't go back. I had my first intro phone call with Justine half a year ago, and absolutely no regrets since! Coach Jon has made a huge impact on my fitness journey. He listens to what I'm looking for and creates a game plan, always checking in and seeing if we need to reset goals. Super knowledgable, attentive, and encouraging! I cannot recommend him enough. If you're looking for personal training in SF, they are the people to go to.

Fantastic experience: I recently learned about this gym through a friend and I’m so glad I became a member! I’ve struggled with various injuries over the last few years that left me frustrated and unable to work out without being in pain for days after. I started working with Zach and his programming has been a perfect fit for me. I’m now doing challenging workouts that are helping me get closer to reaching my fitness goals and I’ve been pain free! The gym is super clean, organized, well designed and not intimidating at all. Everyone is super friendly and supportive. They also have small group classes where you get a lot of individual guidance and cues. I highly recommend this gym to anyone who is looking for high quality, knowledgeable trainers who have a ton of experience in being able to modify workouts and help reduce dysfunctions or imbalances while still keeping it challenging. I couldn’t be happier to have found my new fitness home!

Fantastic experience: I have been working with Coach Jacob for a year. He is very knowledgeable about what he does and keeps up to date with the science behind the workout. Our workouts are always a good balance of challenging and fun. His guidance through various exercises have greatly improved my technique in many fundamental movements and improved my general body awareness. The programs he makes for me are well thought out and have made me much stronger and moved me closer to my goals. Jacob with his patience and knowledge has also helped me overcome several mental blocks I had but was unaware of. Overall this has been a great experience for me and I highly recommend P4L and coach Jacob specifically!

Fantastic experience: Love! Great crew. So happy they survived the pandemic (so far, with minimum losses)