Kilo Strength & Performance

Fantastic experience: This is by far the best gym family I have ever been apart of! I say family because that’s exactly what it is! You are sure to get results.

Fantastic experience: Kilo is an excellent gym with a very vibrant, active community. If you want a gym that will bring the best out of you and put you in the best position to reach your goals, Kilo is the place. The owners are generous with their time, and frequently spend it educating and helping new and old lifters alike to help further their goals! Highly recommend

Fantastic experience: Immaculate vibes! Not your average chain facility playing elevator music, Kilo is a family. Everyone helps you out even if you’ve never met them. They are smaller but have everything you would need to powerlifting, bodybuilder, Olympic lifting area, and a CrossFit section! Would recommend!

Fantastic experience: Best gym in the twin cities. I'm a powerlifter but there is equipment for any training style. Kilos stood out from all the other gyms because of the supportive community. I look forward to every session here.

Fantastic experience: I have been to many gym facilities, and I have to say, this one stands out for a few key reasons. -There is a sense of community, and everyone is welcoming of new comers. If you're in town, you need to check it out! -It has a wide range of training equipment that matches any and all training or fitness goals. Barbells, dumbbells, kettle bells, slam balls, rowers, machines, rings, dip bars... You name it! -Shawn (the owner) is incredibly knowledgeable in a all types of fitness and personal training. I strongly recommend him. He takes time to listen and understand needs of anyone who comes in, and does not do "cookie cutter" programs! -Great location!