Farrell's Extreme Bodyshaping - St Paul

Fantastic experience: Farrell's is amazing! It truly is a body transformation. I've lost over 10 lbs since starting less than a year ago and made so many new friends. If you're ready to make exercise life changes - Farrell's is the place.

Fantastic experience: Starting my 10 week weight loss challenge and I am extremely excited. The people here make you feel at home and consistently motivate you. ????

Fantastic experience: Love being part of this community! I started in July 2021 for their 10 week challenge and I lost 10lbs which after Covid was a super big bonus. The community here is really supportive and motivates you to continue coming back for more. I loved it so much, I became an instructor! Kickboxing is a great workout for the body and for the mind. Check it out, you won't regret it!

Fantastic experience: I passed by Farrell's for several months on my way to dance classes down the street, always aware of it and feeling curious, but without the proper motivation to learn more. Finally, after enough wondering, I called in and scheduled a trial week. I had been working on improving my overall health and well-being for a while on my own, and decided to see what it was like to work with a more established process/organization to further my goals and better understand the steps needed to meet them. The staff at Farrell's were very helpful and welcoming. They answered all my questions, worked with me to get me oriented and set up for success. With a bit of hesitation, due to time constraints, I did end up staying as a member, thanks in a large part to the wide range of scheduled sessions and the great community. I am glad I took a chance and came to Farrell's. I feel welcomed, motivated, and ready to step forward towards a better relationship with my body and my health. ????

Fantastic experience: Love this kickboxing-classes gym with great music during their classes! Very beginner friendly. This is the location on Selby Ave in St Paul, and it is so much fun! Every other day is weightlifting classes, and included with the membership is nutrition coaching. Incredibly positive coaches with so much experience. Classes are available Monday-Saturday in the mornings and in the late afternoon/evening. Online classes are also available. Weightlifting is with dumbbells and exercise bands, which promotes great results. No direct sparring (whew!) but rather, you often pair up and share a punching bag (often one person is punching/kicking while the other person does body-weight exercises). Lots of diversity in the classes: Black, white, hIspanic, LGBTQ+, all ages, teachers, nurses, social workers, electricians, overweight, fit…and they are incredibly open to newbies—don’t think that you have to be an amazing expert to start here. :-) They often have specials where you can get the first week free to try it out! They often have 10-week challenges (one person at the location wins $1000!) but you can join in at any time. Most people don’t wait for a challenge to start classes, they just start coming, and then join a challenge when one comes up (about four times a year). Classes are “gamified” in a really fun way that I’ve never seen before, there is email (and Facebook group) support, and everything is done to make the classes as effective, safe, fun, and supportive as possible. Wow! That’s me in the picture. You can’t really tell in the photo, but I’ve lost my Covid-gut in the 2 months I’ve been going! It’s been incredibly good for my mental health, which in turn helps me be not only more effective at work, but also be a more patient and positive family member.