TRX Training Studio St Augustine

Fantastic experience: Hands down, best trainers in st. Augustine.

Fantastic experience: Second time working out at this spot today. LOVE IT. I'm a pretty young active person and this really does it for me. Not a kill yourself cross fit type gym that you will get burnt out on. You can tell the two instructors really know their stuff. Something for everyone. Love it!

Fantastic experience: I am an online client of Kristy’s and a former athlete in my 30s. Kristy has helped me meet multiple fitness goal with precise and thorough training. She has designed both TRX based and weight based workouts for me. Each workout she gives me on her training app is constructed specifically for my abilities. She is great at making a training plan that works for you wherever you are, whether you are an athlete, injured, pregnant, aging, or starting from square one. Would recommend Kristy as a coach and a trainer ten times over!

Fantastic experience: What a great studio. I took my very first TRX classes with Chris, and his classes are amazing. Christy’s personal training is phenomenal. They are truly pros in their fields, committed to true health at any age and any stage, but beyond that, their knowledge of anatomy, ability to troubleshoot form, give quality advisement, and truly improve your overall strength, stability and mobility is remarkable. Definitely recommend!

Fantastic experience: I’m 36 (closer to 37), mom of 3, and having been an on and off again person with working out for most of my adult life thus far, I had been on a pretty good track with my own workouts, running and group classes at a local gym, but not really seeing a whole lot of change like I hoped to with what I thought I was doing and how I was eating. So, I tried a TRX Fit class because my neighbor went when they first opened and raves about it. Wow. Now, almost a year and a half later and even 3 weeks postpartum with my third child, the trainers/coaches Chris, Kristy and the TRX Group Classes and Circuit classes that they provide have made the most significant difference in my workouts, my entire body strength, my core strength, pain free movement/mobility, muscle definition and physical progression. I cannot say enough about their knowledge, the small group sizes to where you get a group setting but still individual feedback and help, the group support (love all the different people in the classes) and the way it challenges me-and it is FUN (maybe not so much during hamstring exercises ;)) I found out I was expecting in August, and was able to safely continue (with doctor approval and check ins with Kristy and Chris) working out and modified as needed. It felt GREAT. For the last 6 weeks of my pregnancy, I switched to a virtual, personalized training program with Kristy that allowed me to safely continue working out but also preparing my body for labor, and recovery. I continued to comfortably workout up until 2 days before I gave birth. Kristy’s knowledge, experience (as a trainer and a mom), continuous education and implementation of that education is amazing. I’m looking forward to the recovery and restore part and slowly and safely (and patiently) getting back to “regular” workouts, BUT I trust Kristy’s plan for me and know it is worth it to recover fully and gain strength back the correct way as to not create any damage. Without a doubt this has been the best recovery thus far with any of my three children. Try a free week, it’s worth it. You have nothing to lose. No matter your age, activity level, experience. This is for ANYONE! Let them