Kaia FIT Natomas

Fantastic experience: I have been a member at Kaia Fit Natomas for 10 months now and I will never go anywhere else! I love the facility, the community and the coaches. Kaia provides you with all the resources you need to live your healthiest and best life in and out of the gym. I enjoy the class-based workouts and using the structured 6 and 10 week programs to keep myself accountable. I love the fact it is women-only, and enjoy connecting with other members from all walks of life and all at different stages in their own health and wellness journeys. Amy & Leslie (the owners) have built a community of strong, powerful women where everyone is welcome and feels supported. .Kaia is different from your regular gym and is truly something special ✨

Fantastic experience: An incredible gym that gives back to the community. They volunteer to help provide Veteran enrichment through physical activities.

Fantastic experience: Kaia is such a great gym here in Natomas! At Kaia age doesn’t matter because we are all here to do the same thing workout! Especially through the pandemic Kaia has made many solutions to keep each and everyone safe and still be able to exercise! Update to add: So use it! Working out there you have many options like yoga, cross training, strength training, and much much more! They also give you many options on how to do the workout! You can do it from home as a live stream or as an archived video in the Kaia fit rockstars website or you can do an in person workout. With Kaia’s many safety precautions like staying in your box, wearing a mask, and having roll up doors open for air flow. That and the great community make Kaia Fit the best!

Fantastic experience: I have been going to Kaia for years, and I love it! It's a great community where the coaches are so supportive and really motivate and encourage you to push yourself to be your best self.

Fantastic experience: Kaia has been a life changer! I love working out and Kaia offers a huge variety of classes to cater to whatever your needs may be. With the pandemic, the owners at Kaia Natomas, Fair Oaks, and Roseville have worked steadfastly to make sure all of their clients continue to get the same quality program. The community is also terrific. The other women motivate me, cheer me on, and commiserate with me! I can’t say enough good things about Kaia.