SPENGA Roswell

SPENGA believes strong bodies and minds are created through the power of spin, strength training, and yoga. Claim your trial offer and discover the best workout ever!

Welcome to an unrivaled fitness experience. Unlike any fitness studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering a cardio workout, strength training, and the flexibility benefits of yoga in every group training session. SPENGA's combination of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga creates a multi-sensory experience with space dedicated specifically to each element of the workout, invigorating aromatherapy and workouts fueled by energizing DJ-inspired beats. We believe strong bodies and minds are created through the power of spin, strength, yoga. When your fitness routine works, life just works too.

The three pillars of fitness are cardio, strength, and flexibility, but most people rarely get all 3 in one workout. These three pillars are equally important and that's why SPENGA created the most efficient and effective workout ever. Through a combination of spin, strength, and yoga, you get all 3 in every SPENGA workout!

All 3 sections are led by one expert instructor who's with you every step of the way. SPENGA Roswell offers the perfect 60 minute workout with all 3 pillars of fitness.

When asked what she does when she isn't at the studio? She said, "Outside of SPENGA, I love running/marathon training, seeing live music with Sean, and spending time with my family"

When asked, what do you love about WERKING at SPENGA?  Rachel said, "Life is about finding your gift and giving it away. I give my everything when I am at WERK, desiring to support my fitness family through fitness education, motivation, a safe place to be yourself, a place to laugh and or cry at it."

Fess up, RIDE, REP, or REVIVE? Which is your fav?  "I LOVE THEM ALL THE SAME !! Depending on the day, they each fill a spot in my heart.RIDE gives me an adrenaline rush, endorphins, and the sweat I crave.REP makes me a badass, stronger in every sense of the word, and confident, and REVIVE gives me clarity and peace, plus makes me feel alive."

When asked, what's your favorite part of SPENGA- Tasha said, "Revive, also know as yoga. At SPENGA, we offer something special - a hard workout session followed by yoga, plus a community of support and encouragement. I've made some of my best friends here, and I'm sure you will too!

What does Tasha when she isn't at  SPENGA? Tasha loves to get her sweat on by running marathons, jam out to her favorite music (a mix of Taylor Swift and rap!), and spend quality time with her family. If you ever see a blonde (or maybe someone with purple hair) running around in Roswell, chances are it's Tasha - she's always getting in her miles and curating the best playlists!