Prepare For Performance

Fantastic experience: Julian and the team at Prepare for Performance are amazing at getting results for their clients. We have two high school age athletes and wanted to help them get stronger, faster, and more agile. One of them was carrying an injury for a year, that was causing them to struggle in their sport. Julian designed a tailored program for our needs. Both kids have gotten so much stronger and more athletic, over the last year, and it is showing on the field. The injury has gone away and now they run faster and more powerfully then before the injury. The best part is that they really enjoy going and find it very rewarding. I never have to push them to go to their workouts. We are very grateful to Prepare for Performance for their hard work in helping our kids get more out of their competitive athletics. We would recommend Prepare for Performance to any young athlete who wants to improve in their sport and any adult looking to get healthy and fit!

Fantastic experience: Julian and Christian have been great to work with. I was looking to get back into shape and have an old injury that prevents me from doing a lot of high impact exercise. They have tailored a training program that takes this into account and I've really enjoyed working out with them. Cannot recommend PFP highly enough!

Fantastic experience: As a high school soccer player, I have been coming to Prepare For Performance once or twice a week, even during the busy fall soccer season. Playing center-back, Prepare For Performance has improved my recovery and sprint speed in game, strength, and jumping ability to win the ball in the air. Coming to Prepare For Performance has also allowed to me stay injury-free throughout the entire season and fit for every game, so I didn’t have to miss any games for high school or my club team.

Fantastic experience: I started with Prepare for Performance back in April 2022 with their two week introductory program and it was the best decision I made for myself. The small group adult training hooked me in right away. I’ve been to other gyms and I’d never felt as supported as I have here, not only by the coaches but by the other members of the gym. The coaches are knowledgeable, patient and kind. They will work with your abilities – scale and modify the workouts if needed and push you when appropriate. Julian, the owner, is attentive and flexible and will work with you to ensure a positive experience. He checks in with us frequently to see how we are doing, offers advice so we can better achieve our goals, and it’s so evident he is 100% invested in this work and his clients. I get an adrenaline rush at every session, feel great and see a difference in my body composition. PFP is truly a community of people supporting each other towards a common goal – a healthy lifestyle. Oh, and teachers…this is the place to be – just ask Julian!

Fantastic experience: Julian, hands down, is the best trainer I've had. And I've gone through 6. Some just want to make $$. Others are shady. Julian very quickly made me feel comfortable, and his positivity is infectious - he makes you feel good about yourself just by how he talks and how he leads you through the workouts. Even if it's hard, he makes it doable, and breaks it down so you fully understand how to do it and why it will benefit you. He is so compassionate, and CARES about you and your goals. He knows SO much, and every workout is designed for you and what you want to accomplish. He checks in with you all the time to see how you're feeling. He's getting his PhD which means he's so invested in what he does, he's so passionate about it. I've had many trainers in the past, but Julian is most definitely my last one. I can't imagine a better overall person, and a more knowledgable, caring, compassionate, FUN trainer. You will most definitely find yourself smiling, even during intense, hard workouts!