The center is an official CrossFit® affiliate. Last checked: 21/09/2025

CrossFit is a registered trademark owned by CrossFit, LLC, which is not affiliated with FitFit United States.

Information about Big Lick CrossFit®

Bonsack Rd NE 4509
24012, Roanoke
+1 540-793-1066

Opening hours

  • Monday: 5:15 AM – 7:30 PM
  • Tuesday: 5:15 AM – 7:30 PM
  • Wednesday: 5:15 AM – 7:30 PM
  • Thursday: 5:15 AM – 7:30 PM
  • Friday: 5:15 AM – 7:30 PM
  • Saturday: 7:30 – 11:00 AM
  • Sunday: Closed

Services, Machines and Guided Classes

CrossFit®

Big Lick CrossFit®: Opinions

5/5 (5 Opinions)
Deena Cole 3 years ago

Fantastic experience: I decided to join Big Lick about 8 months ago and absolutely love it. The owners Traci & Doug are super friendly. My goals are to become stronger and healthier to be able to continue do the things I love to do most in life. This place is like family. All the coaches are very knowledgeable and great to work with. Your workout is customized to you and you never feel uncomfortable. Everyone here is very welcoming and encouraging that you want to come back. I’m so I blessed to be apart of this great team!!

Amanda Doyle 3 years ago

Fantastic experience: Great programming, great coaches, and clean environment! It’s the place to be!

Samantha Buckridge 3 years ago

Fantastic experience: Big Lick CrossFit was an awesome place to drop-in! They were friendly, knowledgeable and the facility was great! I would recommend this place as a home box or a drop-in box for traveling cross fitters!

Alex Dienner 3 years ago

Fantastic experience: I had a great experience at Big Lick Crossfit! Even though I was only in the area for a few weeks, I felt immediately welcomed into this Crossfit community. I was pleasantly surprised to have been in the same morning classes as the owners too, who lead by example. Thanks Doug, Traci, and the rest of the Big Lick team.

Julia Sheets 3 years ago

Fantastic experience: I go to different CrossFit Gyms whenever I am on my vacation, and this is the best one I have ever been to! I drove 45 minutes each way to come! The owner, Tracy, was so helpful and communicating. I loved the coaches especially Karen who I had 2 days in a row— she gave me helpful tips and lots of encouragement. I loved how boisterous and encouraging everyone was. Even though the workouts were hard, especially the 12 days of Christmas, no one took themselves too seriously and was super supportive of each other! I will gladly visit my in-laws just so I can come back to Big Lick CrossFit!

Leave your opinion about Big Lick CrossFit®:

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