ReDefineRVA Personal Training Studio

Fantastic experience: So you’re here reading this review which means you’re curious about making a change in your life-congratulations you’ve accomplished the first step so keep following those feet and sign up for a consult and go from there. I am so glad I did just that, even though I told myself I could totally back out or quit, as working with Demetrius Parker at Redefine has made such a tremendous impact on my life that words truly can’t express it enough although I will attempt to do so. I came to Demetrius this past April desperate; after spending years on and off trying to get into an exercise routine and routinely injuring myself, I finally accepted I needed help. My goal was to learn how to exercise safely and work on overall strength to help with chronic back pain. A nice bonus was within 5 months I did lose the weight I had gained during Covid, but the biggest joy has been discovering a love for exercise I truly didn’t know I had in me. Demetrius structures my workouts where I am challenged without feeling overwhelmed. It’s so much fun to see how the exercises he teaches build upon each other, and he helps me recognize my progress where in the past I used to compare and put myself down. His passion for mental health and having a holistic approach has expanded my concept of what even entails exercise let alone the benefits I can, and do, see in all areas of my life. I have a chronic GI condition and have also noticed a direct improvement in my symptoms from both consistent exercise and bettering the mind body connection with Demetrius’ guidance. I’m so thankful I don’t have to know what the last 8+ months would be like without Redefine and Demetrius! Everyone is warm and friendly and the space is welcoming. I am the fittest I’ve been in my life and I’m not stopping yet- not when there’s so much fun to be had in this journey!!!

Fantastic experience: I've been training with D for about a year now and I look forward to it more than ever. Not only has he transformed my body - in shape and strength - but he does it with fun and humor in between pushing me for results.

Fantastic experience: Started going here around June, and I love it! I do the semi-private training two times a week with Jared. Jared is super knowledgeable and keeps the energy fun and positive during sessions. ReDefine RVA has a really inclusive energy overall, which helps gym novices like me feel comfortable. They push you to do your best without putting you down. Definitely recommend!

Fantastic experience: I went to ReDefine RVA for 3 months and had a great experience! The workouts were personalized and Jared was excellent at walking me through anything I had questions about. I felt safe and comfortable during the workouts, more so than in a traditional gym. I fully intend on going back!

Fantastic experience: I feel like I've been visiting ReDefineRVA long enough now to leave a review. To be honest, these guys have blown me away. I can easily say that the highlight of my day is being able to wake up and workout at this gym. All of the trainers are very qualified, helpful and encouraging. They have done an amazing job creating a professional atmosphere while being able to bond with clients. I did a lot of research before I picked a gym to commit to. This one has outdone them all.