Tradewinds Fitness

Fantastic experience: I joined Tradewinds in February 2022, I work from home and even though I have workout machines at home I felt that I needed a challenge and to get out of the house at least once a day and decompress during or after work hours. Having the flexibility to attend at different times throughout the week (they have 7 sessions a day most days)is a great advantage since I can schedule my workouts around my work meetings. Sometimes in the morning, at lunch or after work. This flexibility was a must in choosing Tradewinds at first. What really keeps me motivated and stay consistently going is the supportive and knowledgeable staff. Going to a new gym or starting a new routine can be scary but everyone at the gym (coaches and members) are supportive, there is always alternative ways to do any exercise and they help you find your grove. We have members that are younger and older and in every fitness level, it’s never intimidating. I have seen my strength going up and stamina. Coaches help you perform the exercises in the right way and challenge you when they know you can take it. I recommend giving it a try and you will get hooked.

Fantastic experience: I have felt really welcome and the coaches are great at explaining everything. I would have never considered myself athletic before I started. After three months I feel stronger then I ever have and losing inches off my waist and hips just feels like a bonus. I never thought it was something that I needed in my life but going reminds me to show up for myself and confidence I can carry with me during the day. It’s a wonderful motivational group of people to be around.

Fantastic experience: I started working with Coach Meredith back in December doing 30min sessions twice a week in order to prepare for the fitness requirements in the Police Academy. Without a doubt I would not have been able to reach the goals I set without her help! Every session, Coach Meredith would have an intense workout planned which she would teach with a passion. Throughout my time with Tradewinds I felt like I was in a community as all the instructors were welcoming and motivational. Special shout out to Coach Gabby and the Run Club, wish I could have done it more! And shout out to Coach Caren for her advice on nutrition and calorie counting! All in all my time at Tradewinds was a pleasure and I plan on being back for group classes in the fall!

Fantastic experience: I joined Tradewinds 3 months ago and it feels like I have been part of the family for years. Owners/coaches Mary and Andy are very in tune with the needs of each and every member as are all the coaches. The WODS are structured so that you can push to your limits if you so desire or modified for each member based on his or her goals, limitations. Very inclusive environment accommodating the experienced Crossfitter or the person who has never touched a barbell. Highly recommended!

Fantastic experience: Love Tradewinds! Great coaches who really push you to do your best while keeping you safe and modifying movements to best support you. I've def noticed results since starting both in my body and what I am able to do! Also, a great sense of community with a team of people rooting for your success!