CrossFit^® Sua Sponte

Fantastic experience: Going to a new gym can be intimidating, especially a CrossFit gym! But from the moment my wife and I walked through the doors at Sua Sponte, we felt welcomed and included. The owner, John, came over and shook our hands, gave us some words of encouragement, and made us feel even more comfortable. All of the coaches are amazing! They know who the newbies are in each class and they take the time to make sure you fully understand each move. They seem to genuinely want you to enjoy your CrossFit experience and that makes a world of difference! Everyone we’ve met in the classes have been really nice as well and we’re thoroughly enjoying our journey to get stronger and healthier! Thanks John, Kanoa, Amanda, Ariana, Paige, Chad, and Steven!

Fantastic experience: Dropped in on a Saturday morning. Awesome workout, everyone was super nice and had a great time. Coaching was great with an excellent warm up and constant motivation and energy.

Fantastic experience: This place has something for everyone and all levels! As an almost 58 year old (and never a natural athlete) I am always made to feel at home and never judged. I have received top notch technical instruction and am always encouraged to do my personal best. Not only do the coaches excel at what they do, but the other members are great as well and it’s just a really fun place to go to!!!

Fantastic experience: Sua Sponte has got to be the best CrossFit gym in the triangle. I grew up as an athlete, played a D1 college sport, played professionally, and STILL always hated working out - especially lifting weights. I started coming to Sua Sponte with a friend and fell in love with the atmosphere, coaches, and the diverse people who workout there - and then automatically the workouts (including the lifting) became fun as well. The coaches are very patient with beginners and continually give you little coaching points along the way, all without being too overbearing. Now Sua Sponte is a regular part of my weekly routine and I wouldn't change it for anything!