F45 Training Five Points Raleigh

Fantastic experience: My wife and I started attending F45 Training Five Points 3 weeks ago today. I was not sure what to expect for this aging mid-life body. I attended my 10th session today (a repeat course of the first session) and the change I've experienced in that time is amazing! It's an intense workout that I have to pace for my ability (yes, I stay sore!) but it's fun, fast-paced and challenging! You are definitely not bored! The trainers are awesome! They are welcoming from the start. They aren't pushy but motivating! We love it!

Fantastic experience: I loved F45 right away. The mix of cardio and resistance based training is perfect for my wife and me; Ben, Katie, and the other coaches are great and the workouts are challenging yet fun. I enjoy getting my butt kicked and having it done in 45 min is a plus! Highly recommend this facility.

Fantastic experience: The best my body has felt in 5-10 years. The functional and challenging exercises have eliminated the day to day pain I felt from years of sports/working a desk job. Workouts constantly change and are quick and efficient. Every trainer there is incredible. Highly recommend.

Fantastic experience: This place is far more than just a gym. If you want to be in a place where people truly care then F45 Five Points is for you!! I love the different stations and how quickly the workouts go by and the sense of accomplishment after. It almost seems like no time has passed at all. It’s extremely helpful that they have the moves being demonstrated on the TV screens too for those who are forgetful like me. I like how interactive it is and that there are so many modifications given so the gym is inclusive for beginners to those who have been training for years. This gym truly is for everyone. All that being said the best part about F45 are the trainers and the owners Ben and Katie. They truly care about each individual client and taking the time to know you and your goals and other pertinent information. It’s very clear that they have your best interest in mind always and want everyone to be happy and healthy whatever that looks like for each individual.

Fantastic experience: F45 five points is the best! The workouts push me and make me feel like an athlete again! They have also motivated me to get back into a routine again. But honestly the people are even better! They know your name there , they are super personable , they push you based on your ability and they help with modifications if you have any history of injuries. I highly recommend!! ????