Capital Strength & Conditioning

Fantastic experience: Excellent experience. The gym has everything you need for a great work out, is never crowded and the training staff is awesome. Shane has been fantastic to work with. Scheduling has been has been easy as well. Highly recommend.

Fantastic experience: Excellence is the operative term for every aspect of training at Capital Strength. Foremost is the people. Every one I've dealt with, including my personal trainer, Josie, as well as Peter and Matt, (and the others, at least from my observation) are committed to creating and implementing a training program specifically for the client's level. I'm 78 and showed up weak and getting worse. That trend has been reversed, and I'm feeling better now than I have in three years. Under their guidance and with patience, persistence and perspective, which they also provide, I'm once again looking forward to a full life.

Fantastic experience: Shane is an awesome personal trainer! He always listens to what I have to say and pays attention to my concerns and questions. He is very knowledgeable and makes great recommendations to improve my continuous strength gain and weight loss goals. Also, he is just a really nice person! Everyone at CSC is very friendly and supportive.

Fantastic experience: I knew next to nothing about lifting and had all kinds of hangups around exercise. My boyfriend came with a little more experience but not much. Capital Strength and Conditioning had a super painless, zero-stress sales cycle that brought us to train with Cooper Howe. Cooper is a gifted trainer who is extremely present with us and excellent at not just demonstrating and correcting but actually explaining and teaching underlying concepts. Training here has become something to look forward to for us, and I can't give a more emphatic recommendation.

Fantastic experience: I've been training with Capital since Feb. and have loved every minute of it. Coming in, I have never lifted before, nor did I know where to begin. Within the first few sessions and drastic changes in my diet, I noticed a significant changes. Eli was very patient with me and focused on understanding the movements first and the theory behind the different exercises before upping the amount of weight I lifted. I trusted the process and did everything that Eli told me to do and to focus on and really glad I did because the changes were immense and much greater than I expected. I cannot stress enough how much I appreciated training with Eli. It did not feel like I training with with an instructor, but rather a friend. I really engaged with him on a level far greater than on a fitness level. I looked forward to my Wed. and Sat. because I knew that I got to train with Eli. His character stood out to me more and shined brighter than his knowledge of strength and conditioning. It made me want to do better, to do better with the next rep, and to come out of the session better than I was at the beginning. I can't help but give all thanks to him.