Synchronicity Pilates Studio

Fantastic experience: My husband and I have been coming to pilates here for 4.5 years and it is absolutely a key part of our physical health. Denise knows her stuff and works hard to make sure that each of her clients understands how to participate safely and effectively no matter what their age or physical issues. My core strength has improved so much and my general flexibility and and strength has as well. I highly recommend!!! We have met wonderful people too.

Fantastic experience: After injuries ...I worked with physical therapist, acupuncturists, dry needling and massage therapists only to have temporary relief. I had to find another way to get my body back. I was referred to Synchronicity Pilates by one of my physicians....and that was the best advice he had given me.. Denise was able to show me how to get my body back in alignment, to strengthen my core and lengthen my muscles. When class is done I have so much more flexibility! Amazing!!

Fantastic experience: I have been going to Synchronicity for 8 years and I swear that is the reason I can bend, twist, reach, and balance better than anyone I know. At 70 years old my GP is impressed with how limber I am. I have benefitted so much from Denise’s training that I encouraged my husband to take two classes a week to improve his strength and balance after back surgery. He loves it too. And has shown great improvement. I’d recommend Synchronicity to anyone.

Fantastic experience: I joined this Pilates studio because this kind of a workout would be perfect for me. Thirteen years later and I still attend 3 times a week. I know my flexibility & strength are maintained by my attendance. Classes are limited to 8 participants. Each participant has been privately trained by the owner. Each Pilates reformer is custom fit for each participant. The workouts are one hour long . There are many options of times for classes. I really appreciate the knowledge of the owner/instructor.

Fantastic experience: Thanks to Denise and her vast knowledge of exercise, taking Pilates at her studio, has relieved me of my lower back pain . I no longer feel the need go to my chiropractor as my lower back is no longer tight. It also helps with my posture, and encourages me to use my body evenly on both sides. I also feel her prices are very fair compared to other Pilates studios I had checked out before so that’s a big help for me because it helps me be able to attend more consistently