Alexandria Body Roque Fitness

Fantastic experience: 3 /12 years ago, I weighed 215 pounds, was pre-diabetic, and had high blood pressure and cholesterol. My doctor wanted to load me down with a cocktail of prescriptions. I accepted the blood pressure medicine; but asked for time to my changes. My first change was joining Body Roque Fitness. I figured the amount of money I spent on coffee and take-out could afford my membership. Today, I weigh 177 pounds, am no longer pre-diabetic, have good cholesterol and am about to be taken off of blood pressure medicine. It hasn't been easy and there have been times that I wanted to quit. The trainers at Body Roque have kept me motivated, challenged, and accountable. During those times I wanted to quit; they reminded me of my goals. The members and trainers I have met along the way have become family to me. If you want a healthy life style than Body Roque is the answer.

Fantastic experience: Great workout and individual programs for all skill levels.

Positive experience: I like the trainers, they are very dedicated and serious. Also, the 7AM class is the best

Fantastic experience: I love that u can go at your own pace and I'm gaining muscle in places I never knew I had muscles.

Fantastic experience: Great workout location and trainers. Been going for over a year now and can really see a difference.