Body Freedom Yoga @ Bodies by Design by Kacy Montenegro

Fantastic experience: I’ve been taking yoga from Kacy for years and highly recommend. There are so many reasons why I love her teaching style - she is great at having people all at different skills and giving variations for beginners or advanced people. Her classes are very non-intimidating and relaxed, yet challenging. She varies the music and have heard traditional yoga type music to current songs. And it’s ok to ask questions and laugh during the class. And The class is warm yoga. Not hot like a sauna but warmer than normal room temperatures. A phrase she uses a lot when ending her class is love and tolerance, which sums up her style nicely

Fantastic experience: Kacy is an amazing instructor, very knowledgeable and has a calming presence. Always asks if there are “areas” that need attention and will include special stretches and positions. I highly recommend her classes, they are the highlight of my week!

Fantastic experience: I love Kacy Montenegro’s yoga! I’ve been taking her yoga for about 4 years now. I have an old foot injury and Kacy takes special care to tailor the yoga with my needs in mind. Her yoga is challenging enough to keep my mind and body engaged.

Fantastic experience: I've been participating via Zoom or at the gym for about a month and I can see improvement in my injuries from muscle compensation. Definitely a good way to maintain well-being. The rates are the best you're going to see in my opinion. Lived in the area ten years and I think it's one of the best yoga places.

Fantastic experience: Kacy is a great yoga instructor! She has a calm demeanor all while being a great cheerleader. She knows just how to motivate you to advance your practice. Go see her, you won't be disappointed!